Which food has less impact on blood sugar?
Original Plant Based Smart Ground Crumbles, Original
Greenleaf Foods, SpcVegetarian Liver
Tuv Taam Corp.Comparing Key Nutrients
| Nutrient | Original Pla... | Vegetarian L... |
|---|---|---|
| Carbs | 4.0g | 4.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 3.0g | 0g |
| Protein | 11.0g | 0g |
| Fat | 1.5g | 2.5g |
Estimated Blood Sugar Response
Original Plant Based Smart Ground Crumbles, Original vs Vegetarian Liver comparison: Vegetarian Liver has a low blood sugar impact (BSI 7.9) while Original Plant Based Smart Ground Crumbles, Original has minimal impact (BSI 1.9). Consider Original Plant Based Smart Ground Crumbles, Original for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Plant Based Smart Ground Crumbles, Original
Vegetarian Liver
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Plant Based Smart Ground Crumbles, Original
Serving size 55.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOY PROTEIN CONCENTRATE, CONTAINS 2% OR LESS OF: SOYBEAN OIL, NATURAL FLAVOR, SALT, XANTHAN GUM, POTATO STARCH, YEAST EXTRACT, SMOKED SUGAR, GUM ACACIA, VEGETABLE JUICE (COLOR), CITRIC ACID, ASCORBIC ACID, WHEAT GLUTEN.
Vegetarian Liver
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, ONIONS, EGGS, CELERY, CASHEW, *SOYBEAN OIL COTTONSEED OIL FOR PASSOVER, SALT, SPICES, LESS THAN 0.1% OF 1% OF POTASSIUM SORBATE & SODIUM BENZOATE AS PRESERVATIVES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Plant Based S...
Minerals
Vegetarian Liver
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Plant Based Smart Ground Crumbles, Original Tags
Vegetarian Liver Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Plant Based Smart Ground Crumbles, Original
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Report Data Issues for Vegetarian Liver
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Plant Based Smart Ground Crumbles, Original has a BSI of 1.9 while Vegetarian Liver has a BSI of 7.9. Original Plant Based Smart Ground Crumbles, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Plant Based Smart Ground Crumbles, Original appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Plant Based Smart Ground Crumbles, Original contains 7.3g of carbohydrates per 100g, while Vegetarian Liver contains 13.3g per 100g. Original Plant Based Smart Ground Crumbles, Original has 6.1g fewer carbs, which may result in less blood sugar impact.
Original Plant Based Smart Ground Crumbles, Original provides 5.5g of fiber per 100g, compared to 0g in Vegetarian Liver. Original Plant Based Smart Ground Crumbles, Original provides 5.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.