Which food has less impact on blood sugar?
Original Platanutres Plantain Chips, Original
El IslenoCinnamon Apple Sauce Squeeze & Go!, Cinnamon
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Original Pla... | Cinnamon App... |
|---|---|---|
| Carbs | 18.0g | 15.0g |
| Sugars | 0.0g | 11.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 1.0g | 1.0g |
| Fat | 9.0g | 0.0g |
Estimated Blood Sugar Response
Original Platanutres Plantain Chips, Original vs Cinnamon Apple Sauce Squeeze & Go!, Cinnamon comparison: Original Platanutres Plantain Chips, Original has a high blood sugar impact (BSI 32.1) while Cinnamon Apple Sauce Squeeze & Go!, Cinnamon has moderate impact (BSI 24.0). Original Platanutres Plantain Chips, Original contains 3.0g more carbs per serving, Cinnamon Apple Sauce Squeeze & Go!, Cinnamon provides 2.0g more fiber. Consider Cinnamon Apple Sauce Squeeze & Go!, Cinnamon for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Platanutres Plantain Chips, Original
Cinnamon Apple Sauce Squeeze & Go!, Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Platanutres Plantain Chips, Original
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PLANTAINS, VEGETABLE OIL (CORN, COTTONSEED, AND/OR SUNFLOWER OIL), AND SALT.
Cinnamon Apple Sauce Squeeze & Go!, Cinnamon
Serving size 90.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, WATER, CONCENTRATED APPLE JUICE, CINNAMON, ASCORBIC ACID (VITAMIN C).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Platanutres P...
Minerals
Cinnamon Apple Sauce S...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Platanutres Plantain Chips, Original Tags
Cinnamon Apple Sauce Squeeze & Go!, Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Platanutres Plantain Chips, Original
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Cinnamon Apple Sauce Squeeze & Go!, Cinnamon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Platanutres Plantain Chips, Original has a BSI of 32.1 while Cinnamon Apple Sauce Squeeze & Go!, Cinnamon has a BSI of 24.0. Cinnamon Apple Sauce Squeeze & Go!, Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Apple Sauce Squeeze & Go!, Cinnamon appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Platanutres Plantain Chips, Original contains 64.3g of carbohydrates per 100g, while Cinnamon Apple Sauce Squeeze & Go!, Cinnamon contains 16.7g per 100g. Cinnamon Apple Sauce Squeeze & Go!, Cinnamon has 47.6g fewer carbs, which may result in less blood sugar impact.
Original Platanutres Plantain Chips, Original provides 3.6g of fiber per 100g, compared to 3.3g in Cinnamon Apple Sauce Squeeze & Go!, Cinnamon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.