Which food has less impact on blood sugar?
Original Recipe Beef Stick, Original Recipe
Link Snacks, Inc.Survival Snack Mix
Supervalu, Inc.Comparing Key Nutrients
| Nutrient | Original Rec... | Survival Sna... |
|---|---|---|
| Carbs | 1.0g | 21.0g |
| Sugars | 1.0g | 16.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 6.0g | 2.0g |
| Fat | 8.0g | 5.0g |
Estimated Blood Sugar Response
Original Recipe Beef Stick, Original Recipe vs Survival Snack Mix: Significant difference in blood sugar impact. Survival Snack Mix has high impact (BSI 36.5) compared to Original Recipe Beef Stick, Original Recipe's minimal impact (BSI 1.8). Survival Snack Mix contains 20.0g more carbs per serving, Survival Snack Mix provides 2.0g more fiber. Original Recipe Beef Stick, Original Recipe is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Recipe Beef Stick, Original Recipe
Survival Snack Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Recipe Beef Stick, Original Recipe
Serving size 23.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, SALT, CONTAINS 2% OR LESS OF SUGAR, FLAVORS, YEAST EXTRACT, LACTIC ACID STARTER CULTURE, CASING (CARAMEL, BETA CAROTENE).
Survival Snack Mix
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, CURRANTS (CURRANTS, SUNFLOWER OIL), CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE {COLOR}), DICED APRICOTS (APRICOTS, RICE FLOUR, AND SULFUR DIOXIDE {TO PROMOTE COLOR RETENTION}), PISTACHIO KERNELS, GOLDEN RAISINS (GOLDEN RAISINS, NON HYDROGENATED SUNFLOWER OIL, SULFUR DIOXIDE), RAISINS (RAISINS, VEGETABLE OIL AND/OR SUNFLOWER OIL), CHERRIES (TART RED CHERRIES, CORN SYRUP, SUGAR, SUNFLOWER OIL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Recipe Beef S...
Minerals
Survival Snack Mix
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Recipe Beef Stick, Original Recipe Tags
No tags available for this food
Survival Snack Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Recipe Beef Stick, Original Recipe
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Recipe Beef Stick, Original Recipe has a BSI of 1.8 while Survival Snack Mix has a BSI of 36.5. Original Recipe Beef Stick, Original Recipe has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Recipe Beef Stick, Original Recipe appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Recipe Beef Stick, Original Recipe contains 4.4g of carbohydrates per 100g, while Survival Snack Mix contains 70.0g per 100g. Original Recipe Beef Stick, Original Recipe has 65.7g fewer carbs, which may result in less blood sugar impact.
Original Recipe Beef Stick, Original Recipe provides 0.0g of fiber per 100g, compared to 6.7g in Survival Snack Mix. Survival Snack Mix provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.