Which food has less impact on blood sugar?

Canadian Style Bacon has less impact on blood sugar than Original Recipe Breakfast Sausage

Original Recipe Breakfast Sausage

Canadian Style Bacon

Original Recipe Breakfast Sausage
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 9.0g Moderates impact -0.1
Fat 12.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Canadian Style Bacon
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 11.0g Moderates impact -0.1
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Recipe Breakfast Sausage

g
Bacon, Sausages & Ribs Johnsonville Sausage, L.L.C. Branded

Full Food Name

Original Recipe Breakfast Sausage, Original Recipe

Canadian Style Bacon

g
Bacon, Sausages & Ribs Hempler's Branded

Full Food Name

Hempler's, Canadian Style Bacon

Comparing Key Nutrients

Nutrient Original Rec... Canadian Sty...
Carbs 2.0g 1.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 9.0g 11.0g
Fat 12.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Recipe B...

Canadian Style Bacon

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Recipe Breakfast Sausage

Serving size 50.0 Gg

Calories 150

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 450.0mg 20%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, CORN SYRUP, AND LESS THAN 2% OF THE FOLLOWING: SALT, PORK BROTH WITH NATURAL FLAVORINGS, DEXTROSE, LEMON JUICE POWDER (CORN SYRUP SOLIDS, LEMON JUICE SOLIDS, AND NATURAL FLAVORS), NATURAL FLAVORS, BHA, PROPYL GALLATE, CITRIC ACID, BEEF COLLAGEN CASING.

Canadian Style Bacon

Serving size 56.0 Gg

Calories 80

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 459.8mg 20%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SALT, HONEY, CORN SYRUP SOLIDS, SODIUM PHOSPHATE, BROWN SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Recipe Breakf...

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Canadian Style Bacon

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Recipe Breakfast S...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Canadian Style Bacon

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Original Recipe Breakfast Sausage Tags

✨ Clean Machine

Canadian Style Bacon Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Johnsonville Sausage, L.L.C.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2139482

Report Data Issues for Original Recipe Breakfast Sausage

Brand Hempler's
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 397996

Report Data Issues for Canadian Style Bacon