Which food has less impact on blood sugar?

Original Recipe Breakfast Sausage has less impact on blood sugar than Maple Plant Based Breakfast Patties

Original Recipe Breakfast Sausage

Maple Plant Based Breakfast Patties

Original Recipe Breakfast Sausage
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 5.0g Moderates impact -0.0
Fat 9.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Maple Plant Based Breakfast Patties
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.9g Raises blood sugar 23.8
Fiber 2.4g Not digested -4.8
Net Carbs 9.5g Digestible carbs 19.0
Protein 14.3g Moderates impact -0.5
Fat 11.9g Slows digestion -0.3
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Recipe Breakfast Sausage

g
Bacon, Sausages & Ribs Johnsonville Sausage, L.L.C. Branded

Full Food Name

Original Recipe Breakfast Sausage, Original Recipe

Maple Plant Based Breakfast Patties

g
Bacon, Sausages & Ribs Smithfield Farmland Corp. Branded

Full Food Name

Maple Plant Based Breakfast Patties, Maple

Comparing Key Nutrients

Nutrient Original Rec... Maple Plant ...
Carbs 1.0g 5.0g
Sugars 1.0g 2.0g
Fiber 1.0g 1.0g
Protein 5.0g 6.0g
Fat 9.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Recipe B...

Maple Plant Based...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Recipe Breakfast Sausage

Serving size 32.0 Gg

Calories 100

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 220.2mg 10%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 5.0g 10%
Calcium 9.9mg 1%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, CORN SYRUP, AND LESS THAN 2% OF THE FOLLOWING: SALT, SPICES, DEXTROSE, NATURAL FLAVORS, BHA, PROPYL GALLATE, CITRIC ACID.

Maple Plant Based Breakfast Patties

Serving size 42.0 GRMg

Calories 80

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 189.8mg 8%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 79.8mg 6%
Iron 1.2mg 7%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOY PROTEIN CONCENTRATE, COCONUT OIL, CANOLA OIL, ISOLATED SOY PROTEIN, MAPLE SYRUP, LESS THAN 2% OF SPICE, SUGAR, MAPLE SUGAR, NATURAL FLAVORINGS, SALT, SUNFLOWER OIL, SOY FIBER, POTATO STARCH, RED BEET JUICE CONCENTRATE (FOR COLOR), PAPRIKA OLEORESIN (FOR COLOR), CULTURED DEXTROSE, MALTODEXTRIN (FROM CORN, TAPIOCA, AND POTATO), METHYLCELLULOSE, ACACIA GUM, CITRIC ACID, SOY LECITHIN

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Recipe Breakf...

Vitamins

Vitamin D 5% DV

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Maple Plant Based Brea...

Minerals

Calcium 19% DV
Iron 16% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Recipe Breakfast S...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more

Maple Plant Based Breakfast...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Recipe Breakfast Sausage Tags

No tags available for this food

Maple Plant Based Breakfast Patties Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Johnsonville Sausage, L.L.C.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2482512

Report Data Issues for Original Recipe Breakfast Sausage

Brand Smithfield Farmland Corp.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2567559

Report Data Issues for Maple Plant Based Breakfast Patties