Which food has less impact on blood sugar?

Uncured Turkey Fully Cooked Bacon has less impact on blood sugar than Original Recipe Fully Cooked Breakfast Sausage

Original Recipe Fully Cooked Breakfast Sausage

Uncured Turkey Fully Cooked Bacon

Original Recipe Fully Cooked Breakfast Sausage
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 2.2g Raises blood sugar 4.4
Fiber 0.0g Not digested 0.0
Net Carbs 2.2g Digestible carbs 4.4
Protein 13.3g Moderates impact -0.1
Fat 33.3g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Uncured Turkey Fully Cooked Bacon
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 12.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 6.0g Moderates impact -0.2
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Recipe Fully Cooked Breakfast Sausage

g
Bacon, Sausages & Ribs Johnsonville Sausage, L.L.C. Branded

Full Food Name

Original Recipe Fully Cooked Breakfast Sausage, Original Recipe

Uncured Turkey Fully Cooked Bacon

g
Bacon, Sausages & Ribs Godshall's Meats Inc. Branded

Full Food Name

Uncured Turkey Fully Cooked Bacon, Uncured Turkey

Comparing Key Nutrients

Nutrient Original Rec... Uncured Turk...
Carbs 1.0g 1.0g
Sugars 1.0g 0.0g
Fiber 0g 0.0g
Protein 6.0g 6.0g
Fat 15.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Recipe F...

Uncured Turkey Fu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Recipe Fully Cooked Breakfast Sausage

Serving size 45.0 GRMg

Calories 170

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 379.8mg 17%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 6.0g 12%
Potassium 279.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER AND LESS THAN 2% OF THE FOLLOWING: CORN SYRUP, SALT, POTASSIUM LACTATE, DEXTROSE, MONOSODIUM GLUTAMATE, SODIUM PHOSPHATE, SPICE, NATURAL FLAVORS, SODIUM DIACETATE, BHA, PROPYL GALLATE, CITRIC ACID.

Uncured Turkey Fully Cooked Bacon

Serving size 12.0 MGg

Calories 50

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 210.0mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY THIGH, TURKEY, WATER, SEA SALT, CANE SUGAR, VINEGAR, ROSEMARY EXTRACT, CULTURED CELERY POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Recipe Fully ...

Minerals

Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Uncured Turkey Fully C...

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Recipe Fully Cooke...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 1 more

Uncured Turkey Fully Cooked...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Johnsonville Sausage, L.L.C.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2524091

Report Data Issues for Original Recipe Fully Cooked Breakfast Sausage

Brand Godshall's Meats Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2508882

Report Data Issues for Uncured Turkey Fully Cooked Bacon