Which food has less impact on blood sugar?

Traditional Breakfast Sausage Patties has less impact on blood sugar than Original Recipe Fully Cooked Breakfast Sausage

Original Recipe Fully Cooked Breakfast Sausage

Traditional Breakfast Sausage Patties

BSI: 4 - Low Impact
BSI: 2 - Low Impact

Original Recipe Fully Cooked Breakfast Sausage

g
Bacon, Sausages & Ribs Johnsonville Sausage, L.L.C. Branded

Traditional Breakfast Sausage Patties

g
Bacon, Sausages & Ribs The Kroger Co. Branded

Comparing Key Nutrients

Nutrient Original Rec... Traditional ...
Carbs 2.0g 1.0g
Sugars 0g 0.0g
Fiber 0g 0.0g
Protein 10.0g 15.0g
Fat 20.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Recipe F...

Traditional Break...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Recipe Fully Cooked Breakfast Sausage

Serving size 68.0 Gg

Calories 230

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 7.0g 35%

* Some fat components may not be available in USDA data

Cholesterol 50.3mg 17%
Sodium 399.8mg 17%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 19.7mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER AND LESS THAN 2% OF THE FOLLOWING: CORN SYRUP, SALT, POTASSIUM LACTATE, SPICES, MONOSODIUM GLUTAMATE, NATURAL FLAVORS, DEHYDRATED RED BELL PEPPER, SODIUM PHOSPHATE, HYDROGENATED VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, PALM OIL, COTTONSEED OIL), DEXTROSE, SODIUM DIACETATE, SPICE EXTRACTIVES, BHA, PROPYL GALLATE, CITRIC ACID.

Traditional Breakfast Sausage Patties

Serving size 65.0 Gg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.3mg 18%
Sodium 659.8mg 29%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 20.2mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, CONTAINS 2% OR LESS OF: SALT, WATER, DEXTROSE, SPICES, POTASSIUM CHLORIDE, MALTODEXTRIN, NATURAL FLAVOR, SPICE EXTRACTIVES, SILICON DIOXIDE, CULTURED CORN SUGAR, GROUND RED PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Recipe Fully ...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Traditional Breakfast ...

Minerals

Calcium 3% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Recipe Fully Cooke...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Traditional Breakfast Sausa...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Johnsonville Sausage, L.L.C.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1558308

Report Data Issues for Original Recipe Fully Cooked Breakfast Sausage

Brand The Kroger Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2186116

Report Data Issues for Traditional Breakfast Sausage Patties