Which food has less impact on blood sugar?

Quinoa & Brown Rice, Rosemary & Olive Oil has less impact on blood sugar than Original Recipe Long Grain & Wild Rice

Original Recipe Long Grain & Wild Rice

Quinoa & Brown Rice, Rosemary & Olive Oil

BSI: 100 - High Impact
BSI: 54 - High Impact

Original Recipe Long Grain & Wild Rice

g
Flavored Rice Dishes Uncle Ben's Inc. Branded

Quinoa & Brown Rice, Rosemary & Olive Oil

g
Flavored Rice Dishes Hodgson Mill Inc Branded

Comparing Key Nutrients

Nutrient Original Rec... Quinoa & Bro...
Carbs 42.0g 31.0g
Sugars 1.0g 1.0g
Fiber 1.0g 3.0g
Protein 6.0g 5.0g
Fat 0.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Recipe L...

Quinoa & Brown Ri...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Recipe Long Grain & Wild Rice

Serving size 57.0 GRMg

Calories 200

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 649.8mg 28%
Total Carbohydrates 42.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 59.9mg 5%
Iron 2.7mg 15%
Potassium 189.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PARBOILED RICE [LONG GRAIN RICE, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMINE MONONITRATE), FOLATE (FOLIC ACID)], WILD RICE, SEASONING BLEND [HYDROLYZED SOY/ CORN/ WHEAT PROTEIN; ONION*; AUTOLYZED YEAST EXTRACT; PARSLEY*; SUGAR; SPINACH*; GARLIC POWDER; SALT; POTASSIUM CHLORIDE; TORULA YEAST; SPICES; CELERY*; NATURAL FLAVORS; ONION POWDER; HYDROLYZED YEAST PROTEIN; CITRIC ACID; NATURAL SMOKE FLAVOR; TOMATO*; CARROTS*; TURMERIC (COLOR); EXTRACTIVES OF PAPRIKA (COLOR)], *DRIED

Quinoa & Brown Rice, Rosemary & Olive Oil

Serving size 45.0 Gg

Calories 160

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 300.2mg 13%
Total Carbohydrates 31.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 32.9mg 3%
Iron 2.0mg 11%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN QUINOA, WHOLE GRAIN PARBOILED BROWN RICE, GARLIC*, ONION*, SEA SALT, SPICES, ORGANIC CANE SUGAR, YEAST EXTRACT, OLIVE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Recipe Long G...

Vitamins

Niacin (B3) 44% DV
Thiamin (B1) 83% DV

Minerals

Calcium 11% DV
Iron 26% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Quinoa & Brown Rice, R...

Minerals

Calcium 7% DV
Iron 25% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Recipe Long Grain ...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 7 more

Quinoa & Brown Rice, Rosema...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Recipe Long Grain & Wild Rice Tags

Quinoa & Brown Rice, Rosemary & Olive Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Uncle Ben's Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2616033

Report Data Issues for Original Recipe Long Grain & Wild Rice

Brand Hodgson Mill Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2436779

Report Data Issues for Quinoa & Brown Rice, Rosemary & Olive Oil