Which food has less impact on blood sugar?
Original Recipe Stewed Tomatoes, Original Recipe
Topco Associates, Inc.Roma Tomatoes Paste, Roma
Del Monte Foods Inc.Comparing Key Nutrients
| Nutrient | Original Rec... | Roma Tomatoe... |
|---|---|---|
| Carbs | 8.0g | 6.0g |
| Sugars | 6.0g | 4.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Original Recipe Stewed Tomatoes, Original Recipe vs Roma Tomatoes Paste, Roma comparison: Original Recipe Stewed Tomatoes, Original Recipe has a low blood sugar impact (BSI 14.0) while Roma Tomatoes Paste, Roma has low impact (BSI 7.9). Original Recipe Stewed Tomatoes, Original Recipe contains 2.0g more carbs per serving, Roma Tomatoes Paste, Roma provides 1.0g more fiber. Consider Roma Tomatoes Paste, Roma for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Recipe Stewed Tomatoes, Original Recipe
Roma Tomatoes Paste, Roma
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Recipe Stewed Tomatoes, Original Recipe
Serving size 123.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, TOMATO JUICE, SUGAR, SALT, DRIED ONION, DRIED CELERY, DRIED BELL PEPPER, CITRIC ACID, CALCIUM CHLORIDE, NATURAL FLAVORS.
Roma Tomatoes Paste, Roma
Serving size 33.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMA TOMATOES, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Recipe Stewed...
Vitamins
Minerals
Roma Tomatoes Paste, Roma
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Recipe Stewed Tomatoes, Original Recipe Tags
Roma Tomatoes Paste, Roma Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Recipe Stewed Tomatoes, Original Recipe
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Recipe Stewed Tomatoes, Original Recipe has a BSI of 14.0 while Roma Tomatoes Paste, Roma has a BSI of 7.9. Roma Tomatoes Paste, Roma has the lower blood sugar impact, making it potentially better for blood glucose management.
Roma Tomatoes Paste, Roma appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Recipe Stewed Tomatoes, Original Recipe contains 6.5g of carbohydrates per 100g, while Roma Tomatoes Paste, Roma contains 18.2g per 100g. Original Recipe Stewed Tomatoes, Original Recipe has 11.7g fewer carbs, which may result in less blood sugar impact.
Original Recipe Stewed Tomatoes, Original Recipe provides 0.8g of fiber per 100g, compared to 6.1g in Roma Tomatoes Paste, Roma. Roma Tomatoes Paste, Roma provides 5.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tomatoes category to find more alternatives and make additional comparisons.