Which food has less impact on blood sugar?
Original Sauce
Reily Foods CompanyMedium Hot Vindaloo All Natural Simmer Sauce, Medium Hot, Vindaloo
Masala Mama LlcComparing Key Nutrients
| Nutrient | Original Sauce | Medium Hot V... |
|---|---|---|
| Carbs | 2.0g | 10.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 0g | 2.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
Original Sauce vs Medium Hot Vindaloo All Natural Simmer Sauce, Medium Hot, Vindaloo comparison: Medium Hot Vindaloo All Natural Simmer Sauce, Medium Hot, Vindaloo has a moderate blood sugar impact (BSI 15.8) while Original Sauce has minimal impact (BSI 4.0). Medium Hot Vindaloo All Natural Simmer Sauce, Medium Hot, Vindaloo contains 8.0g more carbs per serving. Consider Original Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Sauce
Medium Hot Vindaloo All Natural Simmer Sauce, Medium Hot, Vindaloo
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Sauce
Serving size 5.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CAYENNE PEPPERS, SUGAR, DISTILLED VINEGAR, WATER, SALT, CRUSHED RED PEPPERS, XANTHAN GUM, CHILI PEPPERS, CARAMEL COLOR, SODIUM BENZOATE (TO PRESERVE FRESHNESS), HYDROLYZED CORN PROTEIN, TAMARIND EXTRACT, NATURAL FLAVOR (CONTAINS ANCHOVY), OREGANO, CUMIN, GARLIC POWDER
Medium Hot Vindaloo All Natural Simmer Sauce, Medium Hot, Vindaloo
Serving size 95.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONION, TOMATO, WATER, APPLE CIDER VINEGAR, GARLIC, CANOLA OIL, GINGER, SALT, RED CHILLI, CUMIN, PAPRIKA, JAGGERY, CITRUS FIBER, CORIANDER, CINNAMON, TURMERIC, YELLOW MUSTARD, BLACK PEPPER, FENUGREEK, CLOVE, CARDAMOM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Sauce
No significant vitamin or mineral data available
Medium Hot Vindaloo Al...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Sauce Tags
Medium Hot Vindaloo All Natural Simmer Sauce, Medium Hot, Vindaloo Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Sauce
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Report Data Issues for Medium Hot Vindaloo All Natural Simmer Sauce, Medium Hot, Vindaloo
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Sauce has a BSI of 4.0 while Medium Hot Vindaloo All Natural Simmer Sauce, Medium Hot, Vindaloo has a BSI of 15.8. Original Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Sauce appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Sauce contains 40.0g of carbohydrates per 100g, while Medium Hot Vindaloo All Natural Simmer Sauce, Medium Hot, Vindaloo contains 10.5g per 100g. Medium Hot Vindaloo All Natural Simmer Sauce, Medium Hot, Vindaloo has 29.5g fewer carbs, which may result in less blood sugar impact.
Original Sauce provides 0g of fiber per 100g, compared to 2.1g in Medium Hot Vindaloo All Natural Simmer Sauce, Medium Hot, Vindaloo. Medium Hot Vindaloo All Natural Simmer Sauce, Medium Hot, Vindaloo provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.