Which food has less impact on blood sugar?

Original Sea Salt Almond Flour Crackers has less impact on blood sugar than Baked Snack Crackers, Cheddar

Original Sea Salt Almond Flour Crackers

Baked Snack Crackers, Cheddar

BSI: 18 - Moderate Impact
BSI: 31 - High Impact

Original Sea Salt Almond Flour Crackers

g
Flavored Snack Crackers Fat Snax Branded

Baked Snack Crackers, Cheddar

g
Flavored Snack Crackers General Mills, Inc. Branded

Comparing Key Nutrients

Nutrient Original Sea... Baked Snack ...
Carbs 6.0g 17.0g
Sugars 1.0g 0.0g
Fiber 3.0g 1.0g
Protein 5.0g 2.0g
Fat 11.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Sea Salt...

Baked Snack Crack...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Sea Salt Almond Flour Crackers

Serving size 30.0 GRMg

Calories 130

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 240.0mg 10%
Total Carbohydrates 6.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 80.1mg 6%
Iron 0.6mg 3%
Potassium 20.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMOND FLOUR, EGG WHITE, BUTTER (CREAM), COCONUT FLOUR, CREAM CHEESE (MILK, CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), FLAXSEEDS, ALUMINUM-FREE BAKING POWDER, WATER, XANTHAN GUM, SEA SALT, BLACK PEPPER, GARLIC, ROSEMARY, ONION.

Baked Snack Crackers, Cheddar

Serving size 28.0 Gg

Calories 130

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 240.0mg 10%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHEAT FLOUR, EXPELLER-PRESSED SUNFLOWER OIL, SALT, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST, PAPRIKA, CULTURED WHOLE MILK, NONFAT MILK, ONION POWDER, CELERY SEED POWDER, ANNATTO EXTRACT (FOR COLOR), ENZYMES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Sea Salt Almo...

Minerals

Calcium 27% DV
Iron 11% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Baked Snack Crackers, ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Sea Salt Almond Fl...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
Filler
🌿 Natural
💪 Protein
+ 2 more

Baked Snack Crackers, Cheddar

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
💪 Protein
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Sea Salt Almond Flour Crackers Tags

Baked Snack Crackers, Cheddar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fat Snax
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2663715

Report Data Issues for Original Sea Salt Almond Flour Crackers

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1635783

Report Data Issues for Baked Snack Crackers, Cheddar