Which food has less impact on blood sugar?

Xochitl, Stone Ground Corn Chips, Garlic, Garlic has less impact on blood sugar than Original Sea Salt Kettle Cooked Potato Chips, Sea Salt

Original Sea Salt Kettle Cooked Potato Chips, Sea Salt

Xochitl, Stone Ground Corn Chips, Garlic, Garlic

Original Sea Salt Kettle Cooked Potato Chips, Sea Salt
BSI: 87 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 3.6g Not digested -7.2
Net Carbs 46.4g Digestible carbs 92.8
Protein 7.1g Moderates impact -1.3
Fat 35.7g Slows digestion -5.0
Total Blood Sugar Impact 87

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Xochitl, Stone Ground Corn Chips, Garlic, Garlic
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 2.0g Not digested -4.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 2.0g Moderates impact -0.4
Fat 4.5g Slows digestion -0.7
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Sea Salt Kettle Cooked Potato Chips, Sea Salt

g
Chips, Pretzels & Snacks Old Lyme Gourmet Company Branded

Full Food Name

Original Sea Salt Kettle Cooked Potato Chips, Sea Salt

Xochitl, Stone Ground Corn Chips, Garlic, Garlic

g
Chips, Pretzels & Snacks Xochitl, Inc. Branded

Full Food Name

Xochitl, Stone Ground Corn Chips, Garlic, Garlic

Comparing Key Nutrients

Nutrient Original Sea... Xochitl, Sto...
Carbs 14.0g 17.0g
Sugars 0.0g 0.0g
Fiber 1.0g 2.0g
Protein 2.0g 2.0g
Fat 10.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Sea Salt...

Xochitl, Stone Gr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Sea Salt Kettle Cooked Potato Chips, Sea Salt

Serving size 28.0 GRMg

Calories 150

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 89.9mg 4%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 357.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NON-GMO POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER, OR CANOLA OIL), SEA SALT

Xochitl, Stone Ground Corn Chips, Garlic, Garlic

Serving size 28.0 Gg

Calories 132

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.8g 4%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 150.1mg 7%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STONE GROUND CORN, WATER, LIME, ONE OF THE FOLLOWING: PALM OLEIN OIL, NON-HYDROGENATED EXPELLER-PRESSED ORGANIC SUNFLOWER, CANOLA OR COTTONSEED OIL, SEA SALT, RED PEPPER, GARLIC GRANULES, PAPRIKA, BLACK PEPPER, OLEORESIN OF PAPRIKA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Sea Salt Kett...

Minerals

Potassium 36% DV
* % Daily Values based on 2,000 calorie diet

Xochitl, Stone Ground ...

Minerals

Calcium 14% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Sea Salt Kettle Co...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Xochitl, Stone Ground Corn ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Sea Salt Kettle Cooked Potato Chips, Sea Salt Tags

✨ Clean Machine

Xochitl, Stone Ground Corn Chips, Garlic, Garlic Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Old Lyme Gourmet Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2604325

Report Data Issues for Original Sea Salt Kettle Cooked Potato Chips, Sea Salt

Brand Xochitl, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1849958

Report Data Issues for Xochitl, Stone Ground Corn Chips, Garlic, Garlic