Which food has less impact on blood sugar?

Spielman Bagels, Plain Bagel Chips has less impact on blood sugar than Original Sea Salt Thick And Crunchy Rice Chips

Original Sea Salt Thick And Crunchy Rice Chips

Spielman Bagels, Plain Bagel Chips

Original Sea Salt Thick And Crunchy Rice Chips
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 64.3g Raises blood sugar 128.6
Fiber 3.6g Not digested -7.2
Net Carbs 60.7g Digestible carbs 121.4
Protein 7.1g Moderates impact -1.7
Fat 21.4g Slows digestion -3.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spielman Bagels, Plain Bagel Chips
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 3.0g Moderates impact -0.5
Fat 8.0g Slows digestion -1.0
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Sea Salt Thick And Crunchy Rice Chips

g
Other Snacks Wehah Farm Inc Branded

Full Food Name

Original Sea Salt Thick And Crunchy Rice Chips, Original Sea Salt

Spielman Bagels, Plain Bagel Chips

g
Other Snacks Spielman Wholesale Bagels Branded

Full Food Name

Spielman Bagels, Plain Bagel Chips

Comparing Key Nutrients

Nutrient Original Sea... Spielman Bag...
Carbs 18.0g 19.0g
Sugars 1.0g 2.0g
Fiber 1.0g 1.0g
Protein 2.0g 3.0g
Fat 6.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Sea Salt...

Spielman Bagels, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Sea Salt Thick And Crunchy Rice Chips

Serving size 28.0 GRMg

Calories 130

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 105.0mg 5%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

*PARBOILED BROWN RICE, EXPELLER PRESSED SUNFLOWER SAFFLOWER OIL BLEND, *PARBOILED BROWN RICE FLOUR, *WHITE RICE FLOUR, *WHITE CORN FLOUR, SESAME SEEDS, SEA SALT, SALT.

Spielman Bagels, Plain Bagel Chips

Serving size 43.0 Gg

Calories 160

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.2mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR (WHEAT FLOUR, VITAMIN C, ENZYMES, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE MILK (MILK, VITAMIN D), WATER, SUGAR, HONEY, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Sea Salt Thic...

Minerals

Iron 8% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Spielman Bagels, Plain...

Vitamins

Niacin (B3) 23% DV
Riboflavin (B2) 19% DV
Folate 23% DV

Minerals

Calcium 5% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Sea Salt Thick And...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning

Spielman Bagels, Plain Bage...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Sea Salt Thick And Crunchy Rice Chips Tags

Spielman Bagels, Plain Bagel Chips Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wehah Farm Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2657434

Report Data Issues for Original Sea Salt Thick And Crunchy Rice Chips

Brand Spielman Wholesale Bagels
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2046589

Report Data Issues for Spielman Bagels, Plain Bagel Chips