Which food has less impact on blood sugar?

Homestyle Cook In Bag Turkey has less impact on blood sugar than Original Seasoned Crispy Chicken

Original Seasoned Crispy Chicken

Homestyle Cook In Bag Turkey

Original Seasoned Crispy Chicken
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.6g Raises blood sugar 23.3
Fiber 1.4g Not digested -2.8
Net Carbs 10.2g Digestible carbs 20.5
Protein 20.6g Moderates impact -0.8
Fat 20.6g Slows digestion -0.6
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle Cook In Bag Turkey
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.9g Raises blood sugar 1.8
Fiber 0.0g Not digested 0.0
Net Carbs 0.9g Digestible carbs 1.8
Protein 17.9g Moderates impact -0.1
Fat 5.4g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Seasoned Crispy Chicken

g
Frozen Poultry, Chicken & Turkey Conagra Frozen Foods Branded

Full Food Name

Original Seasoned Crispy Chicken, Original Seasoned Crispy

Homestyle Cook In Bag Turkey

g
Frozen Poultry, Chicken & Turkey Target Stores Branded

Full Food Name

Homestyle Cook In Bag Turkey, Homestyle

Comparing Key Nutrients

Nutrient Original Sea... Homestyle Co...
Carbs 17.0g 1.0g
Sugars 0.0g 0.0g
Fiber 2.0g 0.0g
Protein 30.0g 20.0g
Fat 30.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Seasoned...

Homestyle Cook In...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Seasoned Crispy Chicken

Serving size 146.0 GRMg

Calories 460

% Daily Value*

Total Fat 30.0g 38%
Saturated Fat 7.0g 35%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 94.9mg 32%
Sodium 1260.0mg 55%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 39.4mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, WATER, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, CALCIUM STEARATE, SILICON DIOXIDE), SALT, SOY PROTEIN CONCENTRATE, MODIFIED CORN STARCH, FLAVOUR, SODIUM TRIPOLYPHOSPHATE, MONOSODIUM GLUTAMATE, SPICES, FRIED IN PARTIALLY HYDROGENATED SOYBEAN OIL WITH BHT.

Homestyle Cook In Bag Turkey

Serving size 112.0 GRMg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 460.3mg 20%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 280.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOLUTION INGREDIENTS: WATER, SEASONING (MALTODEXTRIN, DEHYDRATED TURKEY BROTH, ONION POWDER, SALT, YEAST EXTRACT, CARROT POWDER, DEXTROSE, NATURAL FLAVORS, GARLIC POWDER, ANNATTO [COLOR]), SODIUM PHOSPHATE, SALT, SUGAR. RUBBED WITH: SALT, MALTODEXTRIN, SUGAR, DEXTROSE, ONION POWDER, SPICES CARROT POWDER, GARLIC POWDER, PAPRIKA (COLOR) EXTRACTIVE OF TURMERIC (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Seasoned Cris...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 3% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Homestyle Cook In Bag ...

Minerals

Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Seasoned Crispy Ch...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
⬜ Filler
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more

Homestyle Cook In Bag Turkey

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Original Seasoned Crispy Chicken Tags

🚀 Rocket Fuel

Homestyle Cook In Bag Turkey Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Frozen Foods
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2618435

Report Data Issues for Original Seasoned Crispy Chicken

Brand Target Stores
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2606428

Report Data Issues for Homestyle Cook In Bag Turkey