Which food has less impact on blood sugar?

Original Seasoned Crispy Chicken has less impact on blood sugar than Organic Breaded Chicken Breast Nuggets

Original Seasoned Crispy Chicken

Organic Breaded Chicken Breast Nuggets

BSI: 19 - Moderate Impact
BSI: 30 - Moderate Impact

Original Seasoned Crispy Chicken

g
Frozen Poultry, Chicken & Turkey Conagra Frozen Foods Branded

Organic Breaded Chicken Breast Nuggets

g
Frozen Poultry, Chicken & Turkey Protein Foods Incorporated Branded

Comparing Key Nutrients

Nutrient Original Sea... Organic Brea...
Carbs 17.0g 13.0g
Sugars 0.0g 1.0g
Fiber 2.0g 0.0g
Protein 30.0g 12.0g
Fat 30.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Seasoned...

Organic Breaded C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Seasoned Crispy Chicken

Serving size 146.0 GRMg

Calories 460

% Daily Value*

Total Fat 30.0g 38%
Saturated Fat 7.0g 35%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 94.9mg 32%
Sodium 1260.0mg 55%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 39.4mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, WATER, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, CALCIUM STEARATE, SILICON DIOXIDE), SALT, SOY PROTEIN CONCENTRATE, MODIFIED CORN STARCH, FLAVOUR, SODIUM TRIPOLYPHOSPHATE, MONOSODIUM GLUTAMATE, SPICES, FRIED IN PARTIALLY HYDROGENATED SOYBEAN OIL WITH BHT.

Organic Breaded Chicken Breast Nuggets

Serving size 84.0 GRMg

Calories 190

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 409.9mg 18%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHICKEN BREAST WITH RIB MEAT, WATER, ORGANIC CORN STARCH, SEA SALT, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, PREDUSTED AND BATTERED WITH: WATER, ORGANIC WHEAT FLOUR, ORGANIC CORN STARCH, ORGANIC CANE SUGAR, SEA SALT, ORGANIC WHEAT GLUTEN, ORGANIC SPICES, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE), ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, BREADED WITH: ORGANIC BREAD CRUMB (ORGANIC RICE FLOUR, ORGANIC TAPIOCA STARCH, ORGANIC CANE SUGAR, XANTHAN GUM, YEAST, SEA SALT, ORGANIC SUNFLOWER OIL), ORGANIC WHEAT FLOUR, ORGANIC CORN STARCH, SEA SALT, ORGANIC CANE SUGAR, ORGANIC WHEAT GLUTEN, ORGANIC SPICES, ORGANIC SOYBEAN OIL, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, EXTRACTIVES OF PAPRIKA

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Seasoned Cris...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 3% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Organic Breaded Chicke...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Seasoned Crispy Ch...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
Filler
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more

Organic Breaded Chicken Bre...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Original Seasoned Crispy Chicken Tags

Organic Breaded Chicken Breast Nuggets Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Frozen Foods
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2618435

Report Data Issues for Original Seasoned Crispy Chicken

Brand Protein Foods Incorporated
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2616640

Report Data Issues for Organic Breaded Chicken Breast Nuggets