Which food has less impact on blood sugar?
Original Seasoning Mix
Mccormick & Company, Inc.Original Steak Sauce
Master Sales CompanyComparing Key Nutrients
| Nutrient | Original Sea... | Original Ste... |
|---|---|---|
| Carbs | 6.0g | 3.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Original Seasoning Mix vs Original Steak Sauce comparison: Original Seasoning Mix has a low blood sugar impact (BSI 11.7) while Original Steak Sauce has low impact (BSI 6.0). Original Seasoning Mix contains 3.0g more carbs per serving. Consider Original Steak Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Seasoning Mix
Original Steak Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Seasoning Mix
Serving size 9.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, CHILI PEPPER AND OTHER SPICES, SALT, MALTODEXTRIN, SUGAR, PAPRIKA (AS COLOR), ONION POWDER, RED PEPPER, GARLIC POWDER AND LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.
Original Steak Sauce
Serving size 18.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VINEGAR, TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, SALT, RAISIN PASTE, CRUSHED ORANGES, CORN SYRUP, SPICES, CARAMEL COLOR, LEMON JUICE POWDER (MALTODEXTRIN, LEMON PUREE, CITRIC ACID, SUGAR, LEMON JUICE), XANTHAN GUM, ONION, TAMARIND EXTRACT (CORN SYRUP, CITRIC ACID, MOLASSES, WATER, NATURAL FLAVORS, CARAMEL COLOR), GARLIC, SODIUM BENZOATE (PRESERVATIVE), GUAR GUM, CELERY, NATURAL FLAVOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Seasoning Mix
Vitamins
Minerals
Original Steak Sauce
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Seasoning Mix Tags
Original Steak Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Seasoning Mix has a BSI of 11.7 while Original Steak Sauce has a BSI of 6.0. Original Steak Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Steak Sauce appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Seasoning Mix contains 66.7g of carbohydrates per 100g, while Original Steak Sauce contains 16.7g per 100g. Original Steak Sauce has 50.0g fewer carbs, which may result in less blood sugar impact.
Original Seasoning Mix provides 0g of fiber per 100g, compared to 0.0g in Original Steak Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.