Which food has less impact on blood sugar?
Original Sloppy Joe Sauce
Kranch Saucy Sauce
Comparing Key Nutrients
| Nutrient | Original Slo... | Kranch Saucy... |
|---|---|---|
| Carbs | 7.0g | 4.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 11.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Sloppy Joe Sauce
Kranch Saucy Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Sloppy Joe Sauce
Serving size 64.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, LESS THAN 2% OF: SALT, CHILI PEPPER, DEHYDRATED GREEN AND RED BELL PEPPERS, TOMATO FIBER, SPICES, XANTHAN GUM, DEHYDRATED ONION, DEHYDRATED GARLIC.
Kranch Saucy Sauce
Serving size 29.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, TOMATO CONCENTRATE, WATER, VINEGAR, HIGH FRUCTOSE CORN SYRUP, SUGAR, EGG YOLKS, SALT, CONTAINS LESS THAN 2% OF WHEY (FROM MILK), BUTTERMILK, MODIFIED FOOD STARCH, MONOSODIUM GLUTAMATE, PHOSPHORIC ACID, NATURAL FLAVOR, SORBIC ACID AND CALCIUM DISODIUM EDTA (TO PROTECT FRESHNESS), GARLIC*, XANTHAN GUM, POLYSORBATE 60, ONION*, PARSLEY*, OLEORESIN PAPRIKA (COLOR), SOUR CREAM* (CREAM, SKIM MILK, CULTURE), *DRIED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Sloppy Joe Sauce
Minerals
Kranch Saucy Sauce
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Original Sloppy Joe Sauce
Kranch Saucy Sauce
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Sloppy Joe Sauce Tags
Kranch Saucy Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Sloppy Joe Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Sloppy Joe Sauce, Original has a BSI of 14.0 while Kranch Saucy Sauce has a BSI of 7.5. Kranch Saucy Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Kranch Saucy Sauce appears to be the better choice for diabetics with a lower BSI score of 7.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Sloppy Joe Sauce, Original contains 10.9g of carbohydrates per 100g, while Kranch Saucy Sauce contains 13.8g per 100g. Original Sloppy Joe Sauce, Original has 2.9g fewer carbs, which may result in less blood sugar impact.
Original Sloppy Joe Sauce, Original provides 0.0g of fiber per 100g, compared to 0.0g in Kranch Saucy Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.