Which food has less impact on blood sugar?

Spicy Gochujang Seaweed Salad has less impact on blood sugar than Original Smoked Turkey Salad

Original Smoked Turkey Salad

Spicy Gochujang Seaweed Salad

BSI: 9 - Low Impact
BSI: 7 - Low Impact

Original Smoked Turkey Salad

g
Deli Salads Bray Gourmet Specialties Llc Branded

Spicy Gochujang Seaweed Salad

g
Deli Salads Ocean Approved, Llc Branded

Comparing Key Nutrients

Nutrient Original Smo... Spicy Gochuj...
Carbs 5.0g 4.0g
Sugars 4.0g 0.0g
Fiber 0.0g 2.0g
Protein 12.0g 1.0g
Fat 23.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Smoked T...

Spicy Gochujang S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Smoked Turkey Salad

Serving size 100.0 Gg

Calories 260

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 85.0mg 28%
Sodium 670.0mg 29%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 14.0mg 1%
Iron 0.0mg 0%
Potassium 31.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HICKORY SMOKED TURKEY BREAST (TURKEY BREAST MEAT, TURKEY BROTH, CONTAINS 2 OR LESS SALT: VINEGAR, SUGAR, SODIUM PHOSPHATE, NATURAL SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE), MAYONNAISE (SOYBEAN OIL, CORN SYRUP, EGG YOLKS, WATER, DISTILLED VINEGAR, SALT, CALCIUM DISODIUM EDTA (TO PRESERVE FLAVOR)), EGGS (EGGS, WATER CITRIC ACID), SWEET RELISH CUCUMBER, SUGAR, DISTILLED VINEGAR, SALT, CALCIUM CHLORIDE, MUSTARD SEEDS, XANTHAN GUM, CELERY SEEDS, DEHYDRATED RED BELL PEPPER, NATURAL FLAVORS, TURMERIC, MINCED ONION), BLACK PEPPER, PARSLEY, CELERY SEED.

Spicy Gochujang Seaweed Salad

Serving size 57.0 GRMg

Calories 25

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 700.0mg 30%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 39.9mg 3%
Iron 1.1mg 6%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

KELP, DAIKON RADISH, GLUTEN FREE GOCHUJANG (TAPIOCA SYRUP, BROWN RICE, RED PEPPER POWDER, SALT, SOYBEAN, GARLIC, ONION), VEGAN KIMCHI BRINE (NAPA CABBAGE, DAIKON RADISH, MISO [FILTERED WATER, RICE, SOYBEANS, SEA SALT]), 2% BRINE, SUGAR, ONION, GINGER, SALT SESAME OIL, SESAME SEED, GOCHUGARU, TAMARI (WATER, SOYBEANS, SALT, SUGAR), THAI RED CHILI PEPPER, SZECHUAN PEPPERCORN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Smoked Turkey...

Minerals

Calcium 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Spicy Gochujang Seawee...

Minerals

Calcium 7% DV
Iron 11% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Smoked Turkey Salad

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 9 more

Spicy Gochujang Seaweed Salad

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Smoked Turkey Salad Tags

No tags available for this food

Spicy Gochujang Seaweed Salad Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bray Gourmet Specialties Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2276166

Report Data Issues for Original Smoked Turkey Salad

Brand Ocean Approved, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2652275

Report Data Issues for Spicy Gochujang Seaweed Salad