Which food has less impact on blood sugar?
Original Snackers Crackers
Bruno's Supermarkets, Inc.Cheddar Kangaroos Snack Crackers, Cheddar Kangaroos
The Kroger Co.Comparing Key Nutrients
| Nutrient | Original Sna... | Cheddar Kang... |
|---|---|---|
| Carbs | 10.0g | 17.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 4.0g | 6.0g |
Estimated Blood Sugar Response
Original Snackers Crackers vs Cheddar Kangaroos Snack Crackers, Cheddar Kangaroos comparison: Cheddar Kangaroos Snack Crackers, Cheddar Kangaroos has a high blood sugar impact (BSI 30.3) while Original Snackers Crackers has moderate impact (BSI 19.0). Cheddar Kangaroos Snack Crackers, Cheddar Kangaroos contains 7.0g more carbs per serving, Cheddar Kangaroos Snack Crackers, Cheddar Kangaroos provides 1.0g more fiber. Consider Original Snackers Crackers for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Snackers Crackers
Cheddar Kangaroos Snack Crackers, Cheddar Kangaroos
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Snackers Crackers
Serving size 16.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ AND CITRIC ACID ADDED FOR FRESHNESS), SUGAR, CONTAINS 2% OR LESS OF: SALT, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, NATURAL FLAVOR, SODIUM SULFITE, SOY LECITHIN.
Cheddar Kangaroos Snack Crackers, Cheddar Kangaroos
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ENRICHED FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC SUNFLOWER OIL, ORGANIC CHEDDAR CHEESE (ORGANIC PASTEURIZED MILK, CULTURES, SEA SALT, ENZYMES), ORGANIC CANE SUGAR, SEA SALT, LEAVENING (SODIUM BICARBONATE, YEAST, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), CITRIC ACID, ORGANIC ONION POWDER, ENZYMES, NATURAL FLAVOR, ORGANIC COLOR (ANNATTO).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Snackers Crac...
Minerals
Cheddar Kangaroos Snac...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Snackers Crackers Tags
Cheddar Kangaroos Snack Crackers, Cheddar Kangaroos Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Snackers Crackers
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Report Data Issues for Cheddar Kangaroos Snack Crackers, Cheddar Kangaroos
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Snackers Crackers has a BSI of 19.0 while Cheddar Kangaroos Snack Crackers, Cheddar Kangaroos has a BSI of 30.3. Original Snackers Crackers has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Snackers Crackers appears to be the better choice for diabetics with a lower BSI score of 19.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Snackers Crackers contains 62.5g of carbohydrates per 100g, while Cheddar Kangaroos Snack Crackers, Cheddar Kangaroos contains 60.7g per 100g. Both foods have similar carbohydrate content.
Original Snackers Crackers provides 0.0g of fiber per 100g, compared to 3.6g in Cheddar Kangaroos Snack Crackers, Cheddar Kangaroos. Cheddar Kangaroos Snack Crackers, Cheddar Kangaroos provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.