Which food has less impact on blood sugar?
Original Soft & Tender Beef Jerky, Original
Topco Associates, Inc.White Cheddar Cheese Flavored Baked Puffs Corn Snacks, White Cheddar Cheese
Wise Foods, Inc.Comparing Key Nutrients
| Nutrient | Original Sof... | White Chedda... |
|---|---|---|
| Carbs | 6.0g | 15.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 12.0g | 2.0g |
| Fat | 1.0g | 9.0g |
Estimated Blood Sugar Response
Original Soft & Tender Beef Jerky, Original vs White Cheddar Cheese Flavored Baked Puffs Corn Snacks, White Cheddar Cheese: Significant difference in blood sugar impact. White Cheddar Cheese Flavored Baked Puffs Corn Snacks, White Cheddar Cheese has moderate impact (BSI 28.1) compared to Original Soft & Tender Beef Jerky, Original's low impact (BSI 9.1). White Cheddar Cheese Flavored Baked Puffs Corn Snacks, White Cheddar Cheese contains 9.0g more carbs per serving, Original Soft & Tender Beef Jerky, Original provides 1.0g more fiber. Original Soft & Tender Beef Jerky, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Soft & Tender Beef Jerky, Original
White Cheddar Cheese Flavored Baked Puffs Corn Snacks, White Cheddar Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Soft & Tender Beef Jerky, Original
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, SUGAR, SALT, MALTODEXTRIN, VINEGAR, MONOSODIUM GLUTAMATE, BLACK PEPPER POWDER, PAPAYA JUICE, SODIUM TRIPOLYPHOSPHATE, GARLIC POWDER, SODIUM ERYTHORBATE, CITRIC ACID, NATURAL SMOKE FLAVOR, DISODIUM INOSINATE, SODIUM NITRITE.
White Cheddar Cheese Flavored Baked Puffs Corn Snacks, White Cheddar Cheese
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHITE CORN MEAL (CORNMEAL, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER, OR CANOLA OIL), WHEY (FROM MILK), MALTODEXTRIN, SUNFLOWER OIL, WHEY PROTEIN CONCENTRATE, SALT, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SODIUM PHOSPHATE, BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CALCIUM CARBONATE, CITRIC ACID, LACTIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Soft & Tender...
No significant vitamin or mineral data available
White Cheddar Cheese F...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Soft & Tender Beef Jerky, Original Tags
White Cheddar Cheese Flavored Baked Puffs Corn Snacks, White Cheddar Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Soft & Tender Beef Jerky, Original
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for White Cheddar Cheese Flavored Baked Puffs Corn Snacks, White Cheddar Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Soft & Tender Beef Jerky, Original has a BSI of 9.1 while White Cheddar Cheese Flavored Baked Puffs Corn Snacks, White Cheddar Cheese has a BSI of 28.1. Original Soft & Tender Beef Jerky, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Soft & Tender Beef Jerky, Original appears to be the better choice for diabetics with a lower BSI score of 9.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Soft & Tender Beef Jerky, Original contains 21.4g of carbohydrates per 100g, while White Cheddar Cheese Flavored Baked Puffs Corn Snacks, White Cheddar Cheese contains 53.6g per 100g. Original Soft & Tender Beef Jerky, Original has 32.1g fewer carbs, which may result in less blood sugar impact.
Original Soft & Tender Beef Jerky, Original provides 3.6g of fiber per 100g, compared to 0.0g in White Cheddar Cheese Flavored Baked Puffs Corn Snacks, White Cheddar Cheese. Original Soft & Tender Beef Jerky, Original provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.