Which food has less impact on blood sugar?

Skillet Classics, Cheeseburger Macaroni And Cheddar Cheese Sauce Mix, Add Hamburger, Cheeseburger Macaroni has less impact on blood sugar than Original Speedy Mac Macaroni & Cheese Microwaveable Dinner

Original Speedy Mac Macaroni & Cheese Microwaveable Dinner

Skillet Classics, Cheeseburger Macaroni And Cheddar Cheese Sauce Mix, Add Hamburger, Cheeseburger Macaroni

BSI: 80 - High Impact
BSI: 39 - High Impact

Original Speedy Mac Macaroni & Cheese Microwaveable Dinner

g
Pasta Dinners Weis Markets, Inc. Branded

Skillet Classics, Cheeseburger Macaroni And Cheddar Cheese Sauce Mix, Add Hamburger, Cheeseburger Macaroni

g
Pasta Dinners Topco Associates, Inc. Branded

Comparing Key Nutrients

Nutrient Original Spe... Skillet Clas...
Carbs 42.0g 21.0g
Sugars 5.0g 1.0g
Fiber 1.0g 1.0g
Protein 7.0g 3.0g
Fat 3.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Speedy M...

Skillet Classics,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Speedy Mac Macaroni & Cheese Microwaveable Dinner

Serving size 61.0 Gg

Calories 230

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 459.9mg 20%
Total Carbohydrates 42.0g 15%
Dietary Fiber 1.0g 3%
Total Sugars 5.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 70.2mg 5%
Iron 2.1mg 12%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI PRODUCT: (WHEAT FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GLYCEROL MONOSTEARATE, CHEDDAR CHEESE SAUCE: MALTODEXTRIN, WHEY, CORN SYRUP SOLIDS, GRANULAR AND CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORN STARCH, NONFAT MILK, PALM OIL, SALT, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SODIUM CASEINATE, NATURAL FLAVOR, WITH BEET JUICE, ANNATTO EXTRACT, BETA CAROTENE, AND TURMERIC OLEORESIN ADDED FOR COLOR, SODIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE, CITRIC ACID, DIPOTASSIUM PHOSPHATE, MONOGLYCERIDES, LACTIC ACID, GUAR GUM, TBHQ (PRESERVATIVE), DISODIUM PHOSPHATE, SODIUM SILICOALUMINATE, ENZYMES.

Skillet Classics, Cheeseburger Macaroni And Cheddar Cheese Sauce Mix, Add Hamburger, Cheeseburger Macaroni

Serving size 31.0 Gg

Calories 110

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 760.1mg 33%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI (SEMOLINA WHEAT FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS 2% OR LESS OF: DEHYDRATED TOMATO, MALTODEXTRIN, DEHYDRATED ONION, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MONOSODIUM GLUTAMATE, WHEY, SUGAR, DEHYDRATED GARLIC, DISODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, CITRIC ACID, HYDROLYZED CORN PROTEIN, BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), COLOR (YELLOW 5, YELLOW 6), SPICE, REDUCED LACTOSE WHEY, EMULSIFIER (MONOGLYCERIDES), AUTOLYZED YEAST EXTRACT, DISODIUMINOSINATE, DISODIUM GUANYLATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Speedy Mac Ma...

Minerals

Calcium 12% DV
Iron 19% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Skillet Classics, Chee...

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Speedy Mac Macaron...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Skillet Classics, Cheesebur...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Speedy Mac Macaroni & Cheese Microwaveable Dinner Tags

Skillet Classics, Cheeseburger Macaroni And Cheddar Cheese Sauce Mix, Add Hamburger, Cheeseburger Macaroni Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2013224

Report Data Issues for Original Speedy Mac Macaroni & Cheese Microwaveable Dinner

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1467528

Report Data Issues for Skillet Classics, Cheeseburger Macaroni And Cheddar Cheese Sauce Mix, Add Hamburger, Cheeseburger Macaroni