Which food has less impact on blood sugar?
Original Tempeh, Original
Ahold Usa, Inc.Bbq Chick'n, Bbq
The Livekindly Co. Inc.Comparing Key Nutrients
| Nutrient | Original Tem... | Bbq Chick'n,... |
|---|---|---|
| Carbs | 11.0g | 15.0g |
| Sugars | 2.0g | 7.0g |
| Fiber | 4.0g | 6.0g |
| Protein | 20.0g | 17.0g |
| Fat | 8.0g | 3.0g |
Estimated Blood Sugar Response
Compare Original Tempeh, Original vs Bbq Chick'n, Bbq: Both have similar blood sugar impact with BSI scores of 13.2 and 17.2 respectively. Bbq Chick'n, Bbq contains 4.0g more carbs per serving, Bbq Chick'n, Bbq provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Tempeh, Original
Bbq Chick'n, Bbq
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Tempeh, Original
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED ORGANIC SOYBEAN, WATER.
Bbq Chick'n, Bbq
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOY PROTEIN CONCENTRATE, BARBECUE SAUCE (SUGAR, WATER, TOMATO, APPLE PUREE, CONCENTRATED GRAPE MUST, WINE VINEGAR, SMOKED SALT (SALT, SMOKE), SPICES (PAPRIKA, GARLIC, PEPPER, CHILI)), SUNFLOWER OIL, NATURAL FLAVORS, SALT, MALTODEXTRIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Tempeh, Original
Minerals
Bbq Chick'n, Bbq
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Tempeh, Original Tags
Bbq Chick'n, Bbq Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Tempeh, Original
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Bbq Chick'n, Bbq
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Tempeh, Original has a BSI of 13.2 while Bbq Chick'n, Bbq has a BSI of 17.2. Original Tempeh, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Tempeh, Original appears to be the better choice for diabetics with a lower BSI score of 13.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Tempeh, Original contains 12.9g of carbohydrates per 100g, while Bbq Chick'n, Bbq contains 15.2g per 100g. Original Tempeh, Original has 2.2g fewer carbs, which may result in less blood sugar impact.
Original Tempeh, Original provides 4.7g of fiber per 100g, compared to 6.1g in Bbq Chick'n, Bbq. Bbq Chick'n, Bbq provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.