Which food has less impact on blood sugar?
Seasoned Wheat Protein Vegan Seitan Cubes
Veggei Ham
Comparing Key Nutrients
| Nutrient | Seasoned Whe... | Veggei Ham |
|---|---|---|
| Carbs | 3.0g | 6.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 13.0g | 12.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Seasoned Wheat Protein Vegan Seitan Cubes
Veggei Ham
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Seasoned Wheat Protein Vegan Seitan Cubes
Serving size 63.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, VITAL WHEAT GLUTEN, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), DEFATTED SOY FLOUR, GARBANZO BEAN FLOUR, GARLIC.
Veggei Ham
Serving size 51.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, VITAL WHEAT GLUTEN, TOFU (SOYBEANS), WHEAT STARCH, NATURAL FLAVORS (CONTAINS TORULA & AUTOLYZED YEAST EXTRACT), TEXTURED WHEAT PROTEIN, AND LESS THAN 2% OF: SPICES, DEHYDRATED ONION & GARLIC, VITAMINS & MINERALS (DIPOTASSIUM PHOSPHATE, DIMAGNESIUM PHOSPHATE, FERRIC ORTHOPHOSPHATE, ZINC OXIDE, IRON OXIDE, NIACINAMIDE, VITAMIN B-12, CALCIUM PANTOTHENATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, COPPER SULPHATE, RIBOFLAVIN, FOLICACID), ORGANIC EVAPORATED CANE SYRUP, SEA SALT, CARRAGEENAN, RED BEET (COLOR), CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Seasoned Wheat Protein...
Minerals
Veggei Ham
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Seasoned Wheat Protein Vega...
Veggei Ham
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Seasoned Wheat Protein Vegan Seitan Cubes Tags
Veggei Ham Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Seasoned Wheat Protein Vegan Seitan Cubes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Seasoned Wheat Protein Vegan Seitan Cubes has a BSI of 5.8 while Veggei Ham has a BSI of 9.5. Seasoned Wheat Protein Vegan Seitan Cubes has the lower blood sugar impact, making it potentially better for blood glucose management.
Seasoned Wheat Protein Vegan Seitan Cubes appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Seasoned Wheat Protein Vegan Seitan Cubes contains 4.8g of carbohydrates per 100g, while Veggei Ham contains 11.8g per 100g. Seasoned Wheat Protein Vegan Seitan Cubes has 7.0g fewer carbs, which may result in less blood sugar impact.
Seasoned Wheat Protein Vegan Seitan Cubes provides 0.0g of fiber per 100g, compared to 2.0g in Veggei Ham. Veggei Ham provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.