Which food has less impact on blood sugar?

Original Texas Bbq Seasoned Brussels Sprouts has less impact on blood sugar than Freshly Frozen Stir Fry Vegetables Broccoli, Sugar Snap Peas, Green Beans, Carrots, Celery, Water Chestnuts, Onions, Red Peppers

Original Texas Bbq Seasoned Brussels Sprouts

Freshly Frozen Stir Fry Vegetables Broccoli, Sugar Snap Peas, Green Beans, Carrots, Celery, Water Chestnuts, Onions, Red Peppers

BSI: 7 - Low Impact
BSI: 8 - Low Impact

Original Texas Bbq Seasoned Brussels Sprouts

g
Frozen Vegetables Ten Bc Llc Branded

Freshly Frozen Stir Fry Vegetables Broccoli, Sugar Snap Peas, Green Beans, Carrots, Celery, Water Chestnuts, Onions, Red Peppers

g
Frozen Vegetables Schnuck Markets, Inc. Branded

Comparing Key Nutrients

Nutrient Original Tex... Freshly Froz...
Carbs 6.0g 6.0g
Sugars 2.0g 2.0g
Fiber 3.0g 2.0g
Protein 3.0g 1.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Texas Bb...

Freshly Frozen St...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Texas Bbq Seasoned Brussels Sprouts

Serving size 85.0 GRMg

Calories 40

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 95.2mg 4%
Total Carbohydrates 6.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 21.3mg 2%
Iron 1.0mg 6%
Potassium 265.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BRUSSELS SPROUTS, RED BELL PEPPER, ONION, SEASONING (SPICES, SEA SALT, DEHYDRATED GARLIC, PAPRIKA AND DEHYDRATED ONION), EXTRA VIRGIN OLIVE OIL

Freshly Frozen Stir Fry Vegetables Broccoli, Sugar Snap Peas, Green Beans, Carrots, Celery, Water Chestnuts, Onions, Red Peppers

Serving size 80.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 15.2mg 1%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 24.8mg 2%
Iron 0.0mg 0%
Potassium 80.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROCCOLI, SUGAR SNAP PEAS, GREEN BEANS, CARROTS, CELERY, WATER CHESTNUTS, ONIONS, RED PEPPERS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Texas Bbq Sea...

Vitamins

Vitamin C 72% DV
Niacin (B3) 7% DV
Riboflavin (B2) 9% DV
Vitamin B6 14% DV
Vitamin K 112% DV

Minerals

Calcium 3% DV
Iron 7% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Freshly Frozen Stir Fr...

Vitamins

Vitamin C 12% DV

Minerals

Calcium 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Texas Bbq Seasoned...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Freshly Frozen Stir Fry Veg...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Texas Bbq Seasoned Brussels Sprouts Tags

Freshly Frozen Stir Fry Vegetables Broccoli, Sugar Snap Peas, Green Beans, Carrots, Celery, Water Chestnuts, Onions, Red Peppers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ten Bc Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2625961

Report Data Issues for Original Texas Bbq Seasoned Brussels Sprouts

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2427534

Report Data Issues for Freshly Frozen Stir Fry Vegetables Broccoli, Sugar Snap Peas, Green Beans, Carrots, Celery, Water Chestnuts, Onions, Red Peppers