Which food has less impact on blood sugar?
Original The Iconic Coconut Spread, Original
Rkw UsaCrunchy Chocolate Cookie & Flavored Creme Swirl, Crunchy Chocolate Cookie
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Original The... | Crunchy Choc... |
|---|---|---|
| Carbs | 15.0g | 21.0g |
| Sugars | 13.0g | 17.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 1.0g | 2.0g |
| Fat | 9.0g | 14.0g |
Estimated Blood Sugar Response
Original The Iconic Coconut Spread, Original vs Crunchy Chocolate Cookie & Flavored Creme Swirl, Crunchy Chocolate Cookie comparison: Crunchy Chocolate Cookie & Flavored Creme Swirl, Crunchy Chocolate Cookie has a high blood sugar impact (BSI 39.2) while Original The Iconic Coconut Spread, Original has moderate impact (BSI 24.6). Crunchy Chocolate Cookie & Flavored Creme Swirl, Crunchy Chocolate Cookie contains 6.0g more carbs per serving, Original The Iconic Coconut Spread, Original provides 2.0g more fiber. Consider Original The Iconic Coconut Spread, Original for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original The Iconic Coconut Spread, Original
Crunchy Chocolate Cookie & Flavored Creme Swirl, Crunchy Chocolate Cookie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original The Iconic Coconut Spread, Original
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT TREACLE, COCONUT, CARRAGEENAN (DERIVED FROM RED SEAWEED) ORGANIC.
Crunchy Chocolate Cookie & Flavored Creme Swirl, Crunchy Chocolate Cookie
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CANOLA OIL, COOKIES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, COCOA POWDER [PROCESSED WITH ALKALI], CORN SYRUP, SEMISWEET CHOCOLATE POWDER [SUGAR, CHOCOLATE LIQUOR, ANHYDROUS DEXTROSE], SALT, BAKING SODA, AMMONIUM BICARBONATE, ARTIFICIAL FLAVOR), PALM OIL, SKIM MILK, WHEY (MILK), BUTTERFAT (MILK), LACTOSE (MILK), SUNFLOWER LECITHIN, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original The Iconic Co...
Minerals
Crunchy Chocolate Cook...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original The Iconic Coconut Spread, Original Tags
Crunchy Chocolate Cookie & Flavored Creme Swirl, Crunchy Chocolate Cookie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original The Iconic Coconut Spread, Original has a BSI of 24.6 while Crunchy Chocolate Cookie & Flavored Creme Swirl, Crunchy Chocolate Cookie has a BSI of 39.2. Original The Iconic Coconut Spread, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original The Iconic Coconut Spread, Original appears to be the better choice for diabetics with a lower BSI score of 24.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original The Iconic Coconut Spread, Original contains 50.0g of carbohydrates per 100g, while Crunchy Chocolate Cookie & Flavored Creme Swirl, Crunchy Chocolate Cookie contains 56.8g per 100g. Original The Iconic Coconut Spread, Original has 6.8g fewer carbs, which may result in less blood sugar impact.
Original The Iconic Coconut Spread, Original provides 6.7g of fiber per 100g, compared to 0.0g in Crunchy Chocolate Cookie & Flavored Creme Swirl, Crunchy Chocolate Cookie. Original The Iconic Coconut Spread, Original provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.