Which food has less impact on blood sugar?

Italian Sweet Creme Flavored Coffee Creamer has less impact on blood sugar than Original The Thinker's Creamer

Original The Thinker's Creamer

Italian Sweet Creme Flavored Coffee Creamer

BSI: 7 - Low Impact
BSI: 6 - Low Impact

Original The Thinker's Creamer

g
Milk Additives Know Brainer Foods Llc Branded

Italian Sweet Creme Flavored Coffee Creamer

g
Milk Additives Nestle Usa Inc. Branded

Comparing Key Nutrients

Nutrient Original The... Italian Swee...
Carbs 4.0g 3.0g
Sugars 4.0g 3.0g
Fiber 0.0g 0g
Protein 3.0g 0.0g
Fat 19.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original The Thin...

Italian Sweet Cre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original The Thinker's Creamer

Serving size 28.0 Gg

Calories 200

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 16.0g 80%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 45.1mg 2%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g
Protein 3.0g 6%
Calcium 150.1mg 12%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NON GMO MCT OIL (COCONUT OIL), ORGANIC NON FAT MILK POWDER (PASTURE RAISED), ORGANIC CLARIFIED BUTTER (PASTURE RAISED), ORGANIC SUNFLOWER LECITHIN, DISODIUM PHOSPHATE, NON GMO TOCOPHEROLS (VITAMIN E).

Italian Sweet Creme Flavored Coffee Creamer

Serving size 5.0 MLg

Calories 25

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, VEGETABLE OILS (COCONUT AND/OR PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED), SODIUM CASEINATE (A MILK DERIVATIVE)**, AND LESS THAN 2% OF PROPYLENE GLYCOL, NATURAL FLAVORS, DIPOTASSIUM PHOSPHATE, SALT, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, COLOR ADDED, NON-NUTRITIVE SWEETENERS (SUCRALOSE AND STEVIA EXTRACT [STEVIOL GLYCOSIDE AND REBAUDIOSIDE A]).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original The Thinker's...

Vitamins

Vitamin A 79% DV

Minerals

Calcium 54% DV
* % Daily Values based on 2,000 calorie diet

Italian Sweet Creme Fl...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original The Thinker's Creamer

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿ’ช Protein
๐Ÿ’ฆ Refined Fat

Italian Sweet Creme Flavore...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original The Thinker's Creamer Tags

Italian Sweet Creme Flavored Coffee Creamer Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Know Brainer Foods Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1996588

Report Data Issues for Original The Thinker's Creamer

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2168633

Report Data Issues for Italian Sweet Creme Flavored Coffee Creamer