Which food has less impact on blood sugar?
Original Ultra Thin Rice Cake Squares
Paskesz Candy CompanyCheddar Crunchy Cheese Bites, Cheddar
Milas FoodComparing Key Nutrients
| Nutrient | Original Ult... | Cheddar Crun... |
|---|---|---|
| Carbs | 13.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 7.0g |
| Fat | 0.0g | 8.0g |
Estimated Blood Sugar Response
Original Ultra Thin Rice Cake Squares vs Cheddar Crunchy Cheese Bites, Cheddar: Significant difference in blood sugar impact. Original Ultra Thin Rice Cake Squares has moderate impact (BSI 23.7) compared to Cheddar Crunchy Cheese Bites, Cheddar's minimal impact (BSI 1.7). Original Ultra Thin Rice Cake Squares contains 12.0g more carbs per serving, Original Ultra Thin Rice Cake Squares provides 1.0g more fiber. Cheddar Crunchy Cheese Bites, Cheddar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Ultra Thin Rice Cake Squares
Cheddar Crunchy Cheese Bites, Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Ultra Thin Rice Cake Squares
Serving size 16.0 GRMg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN BROWN RICE, SEA SALT
Cheddar Crunchy Cheese Bites, Cheddar
Serving size 18.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Ultra Thin Ri...
Minerals
Cheddar Crunchy Cheese...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Ultra Thin Rice Cake Squares Tags
Cheddar Crunchy Cheese Bites, Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Ultra Thin Rice Cake Squares has a BSI of 23.7 while Cheddar Crunchy Cheese Bites, Cheddar has a BSI of 1.7. Cheddar Crunchy Cheese Bites, Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheddar Crunchy Cheese Bites, Cheddar appears to be the better choice for diabetics with a lower BSI score of 1.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Ultra Thin Rice Cake Squares contains 81.3g of carbohydrates per 100g, while Cheddar Crunchy Cheese Bites, Cheddar contains 5.6g per 100g. Cheddar Crunchy Cheese Bites, Cheddar has 75.7g fewer carbs, which may result in less blood sugar impact.
Original Ultra Thin Rice Cake Squares provides 6.2g of fiber per 100g, compared to 0.0g in Cheddar Crunchy Cheese Bites, Cheddar. Original Ultra Thin Rice Cake Squares provides 6.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.