Which food has less impact on blood sugar?

Original Unsweetened Oat Bran Beverage has less impact on blood sugar than Almondmilk, Almond

Original Unsweetened Oat Bran Beverage

Almondmilk, Almond

Original Unsweetened Oat Bran Beverage
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 4.1g Not digested -8.2
Net Carbs 0.9g Digestible carbs 1.8
Protein 1.0g Moderates impact -0.0
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Almondmilk, Almond
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 1.0g Not digested -1.9
Net Carbs 7.0g Digestible carbs 14.1
Protein 1.0g Moderates impact -0.0
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Unsweetened Oat Bran Beverage

g
Plant Based Milk The Quaker Oats Company Branded

Full Food Name

Original Unsweetened Oat Bran Beverage, Original Unsweetened

Almondmilk, Almond

g
Plant Based Milk Danone Us, Llc Branded

Full Food Name

Almondmilk, Almond

Comparing Key Nutrients

Nutrient Original Uns... Almondmilk, ...
Carbs 5.0g 8.0g
Sugars 0.0g 7.0g
Fiber 4.1g 1.0g
Protein 1.0g 1.0g
Fat 2.5g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Unsweete...

Almondmilk, Almond

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Unsweetened Oat Bran Beverage

Serving size 240.0 MLg

Calories 29

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 9.6mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 4.1g 15%
Total Sugars 0.0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 300.0mg 23%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, OAT BRAN, CHICORY ROOT EXTRACT, SUNFLOWER OIL, CALCIUM CARBONATE, GUM ARABIC, NATURAL FLAVOR, GELLAN GUM, VITAMIN A PALMITATE, VITAMIN D2.

Almondmilk, Almond

Serving size 240.0 MLTg

Calories 60

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 148.8mg 6%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 7.0g
Protein 1.0g 2%
Calcium 451.2mg 35%
Iron 0.4mg 2%
Potassium 36.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDMILK (FILTERED WATER, ALMONDS), CANE SUGAR, CONTAINS LESS THAN 2% OF: VITAMIN AND MINERAL BLEND (CALCIUM CARBONATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D2), SEA SALT, NATURAL FLAVOR, SUNFLOWER LECITHIN, LOCUST BEAN GUM, GELLAN GUM, ASCORBIC ACID (TO PROTECT FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Unsweetened O...

Vitamins

Vitamin A 23% DV
Vitamin D 5% DV

Minerals

Calcium 13% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Almondmilk, Almond

Vitamins

Riboflavin (B2) 2% DV

Minerals

Calcium 19% DV
Iron 1% DV
Potassium 0% DV
Magnesium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Unsweetened Oat Br...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 1 more

Almondmilk, Almond

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Unsweetened Oat Bran Beverage Tags

🟢 Low Key Load

Almondmilk, Almond Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Quaker Oats Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2141004

Report Data Issues for Original Unsweetened Oat Bran Beverage

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2618001

Report Data Issues for Almondmilk, Almond