Which food has less impact on blood sugar?

Mexican Vanilla Blended Farmstyle Greek Whole Milk Yogurt has less impact on blood sugar than Original Vanilla Lowfat Yogurt

Original Vanilla Lowfat Yogurt

Mexican Vanilla Blended Farmstyle Greek Whole Milk Yogurt

Original Vanilla Lowfat Yogurt
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.3g Raises blood sugar 30.6
Fiber 0.0g Not digested 0.0
Net Carbs 15.3g Digestible carbs 30.6
Protein 2.9g Moderates impact -0.2
Fat 0.9g Slows digestion -0.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mexican Vanilla Blended Farmstyle Greek Whole Milk Yogurt
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.7g Raises blood sugar 21.3
Fiber 0.0g Not digested 0.0
Net Carbs 10.7g Digestible carbs 21.3
Protein 7.3g Moderates impact -0.3
Fat 3.3g Slows digestion -0.1
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Vanilla Lowfat Yogurt

g
Yogurt Wal Mart Stores, Inc. Branded

Full Food Name

Original Vanilla Lowfat Yogurt, Original Vanilla

Mexican Vanilla Blended Farmstyle Greek Whole Milk Yogurt

g
Yogurt Tillamook County Creamery Association Branded

Full Food Name

Mexican Vanilla Blended Farmstyle Greek Whole Milk Yogurt, Mexican Vanilla

Comparing Key Nutrients

Nutrient Original Van... Mexican Vani...
Carbs 26.0g 16.0g
Sugars 21.0g 13.0g
Fiber 0.0g 0.0g
Protein 5.0g 11.0g
Fat 1.5g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Vanilla ...

Mexican Vanilla B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Vanilla Lowfat Yogurt

Serving size 170.0 GRMg

Calories 129

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 74.8mg 3%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 170.0mg 13%
Iron 0.0mg 0%
Potassium 219.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED GRADE A LOWFAT MILK, WATER, SUGAR, FRUCTOSE, MODIFIED FOOD STARCH, CONTAINS LESS THAN 1% OF MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, GELATIN, CITRIC ACID, SODIUM CITRATE, VITAMIN A PALMITATE, VITAMIN D3. CONTAINS ACTIVE YOGURT CULTURES INCLUDING L. ACIDOPHILUS.

Mexican Vanilla Blended Farmstyle Greek Whole Milk Yogurt

Serving size 150.0 GRMg

Calories 150

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 49.5mg 2%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 100.5mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED GRADE A MILK AND CREAM, VANILLA BLEND (WATER, SUGAR, CORN STARCH, VANILLA EXTRACT, GUAR GUM, CITRIC ACID), LIVE AND ACTIVE CULTURES (S. THERMOPHILUS, BIFIDUS, L. ACIDOPHILUS, LB. LACTIS, L. CASEI, L. RHAMNOSUS, L. BULGARICUS, L. LACTIS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Vanilla Lowfa...

Vitamins

Vitamin A 444% DV
Vitamin D 4% DV

Minerals

Calcium 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Mexican Vanilla Blende...

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Vanilla Lowfat Yogurt

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
+ 3 more

Mexican Vanilla Blended Far...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Original Vanilla Lowfat Yogurt Tags

🚀 Rocket Fuel

Mexican Vanilla Blended Farmstyle Greek Whole Milk Yogurt Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2524874

Report Data Issues for Original Vanilla Lowfat Yogurt

Brand Tillamook County Creamery Association
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2679958

Report Data Issues for Mexican Vanilla Blended Farmstyle Greek Whole Milk Yogurt