Which food has less impact on blood sugar?

Angus Beef Kabobs With Bell Peppers & Onions On Wooden Skewers, Angus Beef With Bell Peppers & Onions has less impact on blood sugar than Original Veggie Patty

Original Veggie Patty

Angus Beef Kabobs With Bell Peppers & Onions On Wooden Skewers, Angus Beef With Bell Peppers & Onions

BSI: 38 - High Impact
BSI: 4 - Low Impact

Original Veggie Patty

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Other Meats Big Mountain Foods Branded

Angus Beef Kabobs With Bell Peppers & Onions On Wooden Skewers, Angus Beef With Bell Peppers & Onions

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Other Meats Target Stores Branded

Comparing Key Nutrients

Nutrient Original Veg... Angus Beef K...
Carbs 33.0g 4.0g
Sugars 4.0g 2.0g
Fiber 13.0g 1.1g
Protein 12.0g 21.0g
Fat 10.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Veggie P...

Angus Beef Kabobs...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Veggie Patty

Serving size 100.0 Gg

Calories 230

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 33.0g 12%
Dietary Fiber 13.0g 46%
Total Sugars 4.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 80.0mg 6%
Iron 2.7mg 15%
Potassium 510.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANADIAN YELLOW SPLIT PEAS, CARROTS, GREEN PEAS, RED PEPPER, SUNFLOWER SEEDS, ORGANIC CHIA SEEDS, RICE FLOUR, PEA FIBER, VEGETABLE FIBER, COCONUT OIL, ONION, GARLIC, SALT, TOMATO POWDER, BLACK PEPPER, SMOKED PAPRIKA, LESS THAN 2% OF YEAST EXTRACT AND NATURAL FLAVOUR.

Angus Beef Kabobs With Bell Peppers & Onions On Wooden Skewers, Angus Beef With Bell Peppers & Onions

Serving size 151.0 GRMg

Calories 140

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.3mg 15%
Sodium 54.4mg 2%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.1g 4%
Total Sugars 2.0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 39.3mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

*CHOICE BEEF, BELL PEPPERS, ONIONS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Veggie Patty

Vitamins

Vitamin C 10% DV
Vitamin A 278% DV

Minerals

Calcium 8% DV
Iron 15% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Angus Beef Kabobs With...

Vitamins

Vitamin C 40% DV

Minerals

Calcium 3% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Veggie Patty

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning

Angus Beef Kabobs With Bell...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Veggie Patty Tags

Angus Beef Kabobs With Bell Peppers & Onions On Wooden Skewers, Angus Beef With Bell Peppers & Onions Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Big Mountain Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 601966

Report Data Issues for Original Veggie Patty

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2635674

Report Data Issues for Angus Beef Kabobs With Bell Peppers & Onions On Wooden Skewers, Angus Beef With Bell Peppers & Onions