Which food has less impact on blood sugar?
Original Veggie Patty
Big Mountain FoodsCarnitas, Orange
Fame Fashion House LlcComparing Key Nutrients
| Nutrient | Original Veg... | Carnitas, Or... |
|---|---|---|
| Carbs | 33.0g | 2.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 13.0g | 0.0g |
| Protein | 12.0g | 16.0g |
| Fat | 10.0g | 11.0g |
Estimated Blood Sugar Response
Original Veggie Patty vs Carnitas, Orange: Significant difference in blood sugar impact. Original Veggie Patty has high impact (BSI 38.4) compared to Carnitas, Orange's minimal impact (BSI 3.8). Original Veggie Patty contains 31.0g more carbs per serving, Original Veggie Patty provides 13.0g more fiber. Carnitas, Orange is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Veggie Patty
Carnitas, Orange
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Veggie Patty
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANADIAN YELLOW SPLIT PEAS, CARROTS, GREEN PEAS, RED PEPPER, SUNFLOWER SEEDS, ORGANIC CHIA SEEDS, RICE FLOUR, PEA FIBER, VEGETABLE FIBER, COCONUT OIL, ONION, GARLIC, SALT, TOMATO POWDER, BLACK PEPPER, SMOKED PAPRIKA, LESS THAN 2% OF YEAST EXTRACT AND NATURAL FLAVOUR.
Carnitas, Orange
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, *COATED WITH: TAPATIO HOT SAUCE [WATER, RED PEPPERS, SALT, SPICES, GARLIC, ACETIC ACID, XANTHAN GUM, SODIUM BENZOATE (ADDED AS A PRESERVATIVE)], WATER, ROASTED RED BELL PEPPER, ONION, SPICES, GRANULATED GARLIC, GINGER AND CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Veggie Patty
Vitamins
Minerals
Carnitas, Orange
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Veggie Patty Tags
Carnitas, Orange Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Veggie Patty has a BSI of 38.4 while Carnitas, Orange has a BSI of 3.8. Carnitas, Orange has the lower blood sugar impact, making it potentially better for blood glucose management.
Carnitas, Orange appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Veggie Patty contains 33.0g of carbohydrates per 100g, while Carnitas, Orange contains 1.8g per 100g. Carnitas, Orange has 31.2g fewer carbs, which may result in less blood sugar impact.
Original Veggie Patty provides 13.0g of fiber per 100g, compared to 0.0g in Carnitas, Orange. Original Veggie Patty provides 13.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.