Which food has less impact on blood sugar?

Original Vienna Sausage

The Kroger Co.
BSI Score:
2
✅ Less blood sugar impact

Smoked Whitefish Pate, Smoked Whitefish

Superior Foods Company
BSI Score:
2
Superior Foods Company Branded Canned Meat
The Kroger Co. Branded Canned Meat

Comparing Key Nutrients

Nutrient Original Vie... Smoked White...
Carbs 1.0g 1.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 7.0g 3.0g
Fat 10.0g 10.0g

Estimated Blood Sugar Response

Compare Original Vienna Sausage vs Smoked Whitefish Pate, Smoked Whitefish: Both have similar blood sugar impact with BSI scores of 1.9 and 1.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Original Vienna Sausage

Smoked Whitefish Pate, Smoked Whitefish

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Original Vienna S...

Smoked Whitefish ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Vienna Sausage

Serving size 60.0 Gg

Calories 120

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.2mg 18%
Sodium 630.0mg 27%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 7.0g 14%
Calcium 60.0mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUSAGE: MECHANICALLY SEPARATED CHICKEN, WATER, SALT, CORN SYRUP, CONTAINS 2% OR LESS OF: BEEF, PORK, DEXTROSE, NATURAL FLAVORS, SODIUM NITRITE, GARLIC POWDER. BROTH: CHICKEN BROTH.

Smoked Whitefish Pate, Smoked Whitefish

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 180.0mg 8%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SMOKED WHITEFISH [WHITEFISH, SALT, SUGAR, NATURAL SMOKE], CREAM CHEESE [PATEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS)], VEGAN MAYONNAISE [CANOLA OIL, WATER, SOYBEAN OIL, SUGAR, DISTILLED VINEGAR, SALT, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED FOOD STARCH (CORN, POTATO), LEMON JUICE CONCENTRATE, NATURAL FLAVOR, CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), PAPRIKA OLEORESIN], SUGAR, NATURAL HICKORY LIQUID SMOKE [WATER, NATURAL HICKORY SMOKE CONCENTRATE], HONEY, GARLIC

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Vienna Sausage

Minerals

Calcium 10% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Smoked Whitefish Pate,...

Vitamins

Vitamin D 11% DV

Minerals

Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Vienna Sausage Tags

Smoked Whitefish Pate, Smoked Whitefish Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2063914

Report Data Issues for Original Vienna Sausage

Brand Superior Foods Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2366688

Report Data Issues for Smoked Whitefish Pate, Smoked Whitefish

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management