Which food has less impact on blood sugar?

Original Water Crackers has less impact on blood sugar than Gluten Free Rosemary Table Crackers, Rosemary

Original Water Crackers

Gluten Free Rosemary Table Crackers, Rosemary

Original Water Crackers
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 2.0g Moderates impact -0.6
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Rosemary Table Crackers, Rosemary
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 82.9g Raises blood sugar 165.7
Fiber 5.7g Not digested -11.4
Net Carbs 77.2g Digestible carbs 154.3
Protein 2.9g Moderates impact -0.9
Fat 11.4g Slows digestion -2.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Water Crackers

g
Crackers & Biscotti Whole Foods Market, Inc. Branded

Full Food Name

Original Water Crackers, Original

Gluten Free Rosemary Table Crackers, Rosemary

g
Crackers & Biscotti Sam Tell & Son, Inc Branded

Full Food Name

Gluten Free Rosemary Table Crackers, Rosemary

Comparing Key Nutrients

Nutrient Original Wat... Gluten Free ...
Carbs 16.0g 29.0g
Sugars 0g 2.0g
Fiber 1.0g 2.0g
Protein 2.0g 1.0g
Fat 1.5g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Water Cr...

Gluten Free Rosem...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Water Crackers

Serving size 20.0 Gg

Calories 90

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 65.0mg 3%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ENRICHED FLOUR, ORGANIC PALM OIL, SALT, SUGARS (ORGANIC MALTED BARLEY EXTRACT).

Gluten Free Rosemary Table Crackers, Rosemary

Serving size 35.0 GRMg

Calories 160

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 80.2mg 6%
Iron 0.2mg 1%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NON GMO CORN STARCH, NON GMO CORN FLOUR, BLEND OF VEGETABLE FATS AND OILS (PALM FAT, SUNFLOWER OIL), MALTODEXTRIN, RICE SYRUP, MODIFIED TAPIOCA STARCH, NON GMO SOY FLOUR, SEA SALT, YEAST, ROSEMARY, GUAR GUM, MODIFIED CELLULOSE, CREAM OF TARTAR, AMMONIUM BICARBONATE, BAKING SODA, CITRIC ACID, NATURAL ROSEMARY FLAVOR

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Water Crackers

Minerals

Iron 28% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Rosemary T...

Minerals

Calcium 23% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Water Crackers

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning

Gluten Free Rosemary Table ...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Water Crackers Tags

🚀 Rocket Fuel

Gluten Free Rosemary Table Crackers, Rosemary Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2422812

Report Data Issues for Original Water Crackers

Brand Sam Tell & Son, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2582228

Report Data Issues for Gluten Free Rosemary Table Crackers, Rosemary