Which food has less impact on blood sugar?
Original Water Crackers, Original
Glencourt Inc.Chocolate Waffle Cones, Chocolate
Joy Cone CompanyComparing Key Nutrients
| Nutrient | Original Wat... | Chocolate Wa... |
|---|---|---|
| Carbs | 12.0g | 17.0g |
| Sugars | 0.0g | 7.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 1.5g | 0.5g |
Estimated Blood Sugar Response
Original Water Crackers, Original vs Chocolate Waffle Cones, Chocolate comparison: Chocolate Waffle Cones, Chocolate has a high blood sugar impact (BSI 31.6) while Original Water Crackers, Original has moderate impact (BSI 23.3). Chocolate Waffle Cones, Chocolate contains 5.0g more carbs per serving, Chocolate Waffle Cones, Chocolate provides 1.0g more fiber. Consider Original Water Crackers, Original for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Water Crackers, Original
Chocolate Waffle Cones, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Water Crackers, Original
Serving size 15.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, HIGH OLEIC SUNFLOWER OIL, CONTAINS 2% OR LESS OF: SALT, MALTED BARLEY EXTRACT.
Chocolate Waffle Cones, Chocolate
Serving size 20.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, COCOA (PROCESSED WITH ALKALI), CONTAINS LESS THAN 2% OF: NATURAL FLAVOR, OAT FIBER, SALT, SOY LECITHIN, VEGETABLE OIL SHORTENING (CANOLA OIL AND/OR MODIFIED PALM OIL AND/OR SOYBEAN OIL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Water Cracker...
No significant vitamin or mineral data available
Chocolate Waffle Cones...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Water Crackers, Original Tags
Chocolate Waffle Cones, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Water Crackers, Original
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Report Data Issues for Chocolate Waffle Cones, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Water Crackers, Original has a BSI of 23.3 while Chocolate Waffle Cones, Chocolate has a BSI of 31.6. Original Water Crackers, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Water Crackers, Original appears to be the better choice for diabetics with a lower BSI score of 23.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Water Crackers, Original contains 80.0g of carbohydrates per 100g, while Chocolate Waffle Cones, Chocolate contains 85.0g per 100g. Original Water Crackers, Original has 5.0g fewer carbs, which may result in less blood sugar impact.
Original Water Crackers, Original provides 0.0g of fiber per 100g, compared to 5.0g in Chocolate Waffle Cones, Chocolate. Chocolate Waffle Cones, Chocolate provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.