Original Whole Food, Plant Based Yogurt has less impact on blood sugar than Vanilla Flavored Greek 100 Calories Fat Free Yogurt
Original Whole Food, Plant Based Yogurt
Vanilla Flavored Greek 100 Calories Fat Free Yogurt
Original Whole Food, Plant Based Yogurt
Vanilla Flavored Greek 100 Calories Fat Free Yogurt
Comparing Key Nutrients
| Nutrient | Original Who... | Vanilla Flav... |
|---|---|---|
| Carbs | 11.0g | 17.0g |
| Sugars | 7.0g | 11.0g |
| Fiber | 1.1g | 0g |
| Protein | 2.0g | 19.0g |
| Fat | 13.0g | 0.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Whole Food, Plant Based Yogurt
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER, COCONUT CREAM, PLANTAINS, PILI NUTS, ORGANIC COCONUT POWDER, ORGANIC CASSAVA ROOT POWDER, ORGANIC LIME JUICE, HIMALAYAN SALT, LIVE VEGAN PROBIOTIC CULTURES (L. PLANTARUM, S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDOBACTERIUM SSP. (B. BIFIDUM), L. RHAMNOSUS, L. DELBRUECKII)
Vanilla Flavored Greek 100 Calories Fat Free Yogurt
Serving size 225.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A NONFAT MILK, FRUCTOSE. CONTAINS 2% OR LESS OF: CORN STARCH, NATURAL FLAVOR, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS), ACESULFAME POTASSIUM, SUCRALOSE, VITAMIN A ACETATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Whole Food, P...
Minerals
Vanilla Flavored Greek...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Original Whole Food, Plant ...
Vanilla Flavored Greek 100 ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Whole Food, Plant Based Yogurt Tags
Vanilla Flavored Greek 100 Calories Fat Free Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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