Which food has less impact on blood sugar?

Orti De Calabria, Strawberry Jam Fruit Spread & Topping has less impact on blood sugar than Jackie's Jams, Jam, Tropical Delight, Tropical Delight

Orti De Calabria, Strawberry Jam Fruit Spread & Topping

Jackie's Jams, Jam, Tropical Delight, Tropical Delight

Orti De Calabria, Strawberry Jam Fruit Spread & Topping
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.5g Not digested -1.0
Net Carbs 7.5g Digestible carbs 15.0
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jackie's Jams, Jam, Tropical Delight, Tropical Delight
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 16.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Orti De Calabria, Strawberry Jam Fruit Spread & Topping

g
Jam, Jelly & Fruit Spreads Saor S.Rl. Branded

Full Food Name

Orti De Calabria, Strawberry Jam Fruit Spread & Topping

Jackie's Jams, Jam, Tropical Delight, Tropical Delight

g
Jam, Jelly & Fruit Spreads Jackie's Jams Inc. Branded

Full Food Name

Jackie's Jams, Jam, Tropical Delight, Tropical Delight

Comparing Key Nutrients

Nutrient Orti De Cala... Jackie's Jam...
Carbs 8.0g 8.0g
Sugars 7.0g 7.0g
Fiber 0.5g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Orti De Calabria,...

Jackie's Jams, Ja...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Orti De Calabria, Strawberry Jam Fruit Spread & Topping

Serving size 30.0 Gg

Calories 32

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.5g 2%
Total Sugars 7.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRY (79%), SUGAR, LEMON JUICE.

Jackie's Jams, Jam, Tropical Delight, Tropical Delight

Serving size 16.0 Gg

Calories 30

% Daily Value*

Total Fat 0.5g 1%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TROPICAL FRUIT BLEND (MANGOS, PAPAYA, STRAWBERRIES, PINEAPPLE), CANE SUGAR, WATER, PECTIN, LEMON

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Orti De Calabria, Stra...

Vitamins

Vitamin C 56% DV
* % Daily Values based on 2,000 calorie diet

Jackie's Jams, Jam, Tr...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Orti De Calabria, Strawberr...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Jackie's Jams, Jam, Tropica...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Orti De Calabria, Strawberry Jam Fruit Spread & Topping Tags

✨ Clean Machine

Jackie's Jams, Jam, Tropical Delight, Tropical Delight Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Saor S.Rl.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2059104

Report Data Issues for Orti De Calabria, Strawberry Jam Fruit Spread & Topping

Brand Jackie's Jams Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1890451

Report Data Issues for Jackie's Jams, Jam, Tropical Delight, Tropical Delight