Which food has less impact on blood sugar?

Weis Quality, Split Pea With Ham & Bacon Condensed Soup has less impact on blood sugar than Othentic, Condensed Garden Vegetable Soup

Othentic, Condensed Garden Vegetable Soup

Weis Quality, Split Pea With Ham & Bacon Condensed Soup

BSI: 41 - High Impact
BSI: 33 - High Impact

Othentic, Condensed Garden Vegetable Soup

g
Canned Condensed Soup Katalina Holding Company Branded

Weis Quality, Split Pea With Ham & Bacon Condensed Soup

g
Canned Condensed Soup Weis Markets, Inc. Branded

Comparing Key Nutrients

Nutrient Othentic, Co... Weis Quality...
Carbs 22.0g 20.0g
Sugars 3.0g 3.0g
Fiber 1.0g 3.1g
Protein 4.0g 7.0g
Fat 4.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Othentic, Condens...

Weis Quality, Spl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Othentic, Condensed Garden Vegetable Soup

Serving size 115.0 Gg

Calories 140

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 690.0mg 30%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.3mg 3%
Iron 0.4mg 2%
Potassium 189.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLES (POTATOES CARROTS, GREEN PEAS, ONION, CELERY, PARSLEY, PARSLEY LEAVES), WATER, NOODLES, CREAM, WHEAT FLOUR, MARGARINE, SALT, CANOLA OIL, DRIED VEGETABLES, BLACK PEPPER, SOY PROTEIN, YEAST PROTEIN, NATURAL COLORS: TURMERIC, RIBOFLAVIN.

Weis Quality, Split Pea With Ham & Bacon Condensed Soup

Serving size 133.0 Gg

Calories 140

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.3mg 2%
Sodium 730.2mg 32%
Total Carbohydrates 20.0g 7%
Dietary Fiber 3.1g 11%
Total Sugars 3.0g

* 13.9g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED SPLIT PEAS, WATER, GREEN PEAS, HAM (CURED WITH WATER, SALT, SODIUM PHOSPHATE, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE), CARROTS, CONTAINS LESS THAN 2% OF: BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SUGAR, MODIFIED CORN STARCH, SALT, CELERY, WHEAT FLOUR, MONOSODIUM GLUTAMATE, HICKORY SMOKED TORULA YEAST, NATURAL SMOKE FLAVOR, SEASONING (DEXTROSE, MODIFIED CORN STARCH AND NATURAL FLAVORINGS), ONION POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Othentic, Condensed Ga...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 4% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Weis Quality, Split Pe...

Vitamins

Vitamin A 42% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Othentic, Condensed Garden ...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⚗️ Functional Ingredient
🌿 Natural
+ 6 more

Weis Quality, Split Pea Wit...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Othentic, Condensed Garden Vegetable Soup Tags

Weis Quality, Split Pea With Ham & Bacon Condensed Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Katalina Holding Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1861667

Report Data Issues for Othentic, Condensed Garden Vegetable Soup

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2013289

Report Data Issues for Weis Quality, Split Pea With Ham & Bacon Condensed Soup