Which food has less impact on blood sugar?

Emily's Table, Cream Of Chicken Condensed Soup has less impact on blood sugar than Othentic, Condensed Mushroom Barley Soup

Othentic, Condensed Mushroom Barley Soup

Emily's Table, Cream Of Chicken Condensed Soup

Othentic, Condensed Mushroom Barley Soup
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 115.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -2.1
Net Carbs 23.0g Digestible carbs 45.9
Protein 6.0g Moderates impact -0.5
Fat 4.0g Slows digestion -0.2
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Emily's Table, Cream Of Chicken Condensed Soup
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 122.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 2.0g Moderates impact -0.1
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Othentic, Condensed Mushroom Barley Soup

g
Canned Condensed Soup Katalina Holding Company Branded

Full Food Name

Othentic, Condensed Mushroom Barley Soup

Emily's Table, Cream Of Chicken Condensed Soup

g
Canned Condensed Soup Thal Golden Spices Inc Branded

Full Food Name

Emily's Table, Cream Of Chicken Condensed Soup

Comparing Key Nutrients

Nutrient Othentic, Co... Emily's Tabl...
Carbs 24.0g 9.0g
Sugars 2.0g 0.0g
Fiber 1.0g 0.0g
Protein 6.0g 2.0g
Fat 4.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Othentic, Condens...

Emily's Table, Cr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Othentic, Condensed Mushroom Barley Soup

Serving size 115.0 Gg

Calories 150

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 690.0mg 30%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.3mg 3%
Iron 1.8mg 10%
Potassium 279.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BEANS, PEARL BARLEY, MUSHROOMS, CARROTS, ONION, CANOLA OIL, WHEAT FLOUR, DILL, SALT, SPICES EXTRACTS, SOY PROTEIN, NATURAL COLOR - RIBOFLAVIN.

Emily's Table, Cream Of Chicken Condensed Soup

Serving size 122.0 Gg

Calories 90

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.5mg 7%
Sodium 700.3mg 30%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CHICKEN BROTH (WATER, CHICKEN), RICE STARCH, CREME FRAICHE (CULTURED CREAM [MILK]), COOKED CHICKEN (CHICKEN MEAT, WATER, CORN STARCH, LEMON JUICE CONCENTRATE, VINEGAR, SALT), RICE FLOUR, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Othentic, Condensed Mu...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 4% DV
Iron 9% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Emily's Table, Cream O...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Othentic, Condensed Mushroo...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
⚗️ Functional Ingredient
🌿 Natural
💪 Protein
+ 5 more

Emily's Table, Cream Of Chi...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Othentic, Condensed Mushroom Barley Soup Tags

🛤️ Smooth Ride

Emily's Table, Cream Of Chicken Condensed Soup Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Katalina Holding Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1861669

Report Data Issues for Othentic, Condensed Mushroom Barley Soup

Brand Thal Golden Spices Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1864693

Report Data Issues for Emily's Table, Cream Of Chicken Condensed Soup