Which food has less impact on blood sugar?
Ottogi, Ginger Tea
Ottogisamhwa Foods Co.,Ltd.Japanese Matcha Green Tea, Japanese Matcha
Humble Tea LlcComparing Key Nutrients
| Nutrient | Ottogi, Ging... | Japanese Mat... |
|---|---|---|
| Carbs | 11.0g | 7.0g |
| Sugars | 8.0g | 6.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Ottogi, Ginger Tea vs Japanese Matcha Green Tea, Japanese Matcha comparison: Ottogi, Ginger Tea has a moderate blood sugar impact (BSI 21.9) while Japanese Matcha Green Tea, Japanese Matcha has low impact (BSI 14.0). Ottogi, Ginger Tea contains 4.0g more carbs per serving. Consider Japanese Matcha Green Tea, Japanese Matcha for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ottogi, Ginger Tea
Japanese Matcha Green Tea, Japanese Matcha
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ottogi, Ginger Tea
Serving size 12.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GINGER CONCENTRATE MIX POWDER, REFINED SUGAR, DEXTRIN, REFINED SALT, SUNFLOWER SEED, ALMOND, JUJUBE, SILICON DIOXIDE
Japanese Matcha Green Tea, Japanese Matcha
Serving size 7.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
*ORGANIC RAW SUGAR, ORGANIC PREMIUM MATCHA GREEN TEA
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ottogi, Ginger Tea Tags
Japanese Matcha Green Tea, Japanese Matcha Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ottogi, Ginger Tea has a BSI of 21.9 while Japanese Matcha Green Tea, Japanese Matcha has a BSI of 14.0. Japanese Matcha Green Tea, Japanese Matcha has the lower blood sugar impact, making it potentially better for blood glucose management.
Japanese Matcha Green Tea, Japanese Matcha appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ottogi, Ginger Tea contains 91.7g of carbohydrates per 100g, while Japanese Matcha Green Tea, Japanese Matcha contains 100.0g per 100g. Ottogi, Ginger Tea has 8.3g fewer carbs, which may result in less blood sugar impact.
Ottogi, Ginger Tea provides 0.0g of fiber per 100g, compared to 0g in Japanese Matcha Green Tea, Japanese Matcha. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tea bags category to find more alternatives and make additional comparisons.