Which food has less impact on blood sugar?
Oui By Yoplait Creamy Vanilla And Chocolate Whole Milk Yogurt
General Mills Sales Inc.Goodbelly Probiotics Coconut Lactose Free Low Fat Yogurt
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Oui By Yopla... | Goodbelly Pr... |
|---|---|---|
| Carbs | 22.6g | 15.0g |
| Sugars | 18.3g | 15.0g |
| Fiber | 0.0g | 0g |
| Protein | 4.2g | 11.0g |
| Fat | 12.7g | 4.0g |
Estimated Blood Sugar Response
Oui By Yoplait Creamy Vanilla And Chocolate Whole Milk Yogurt vs Goodbelly Probiotics Coconut Lactose Free Low Fat Yogurt comparison: Oui By Yoplait Creamy Vanilla And Chocolate Whole Milk Yogurt has a high blood sugar impact (BSI 44.2) while Goodbelly Probiotics Coconut Lactose Free Low Fat Yogurt has moderate impact (BSI 29.4). Oui By Yoplait Creamy Vanilla And Chocolate Whole Milk Yogurt contains 7.6g more carbs per serving. Consider Goodbelly Probiotics Coconut Lactose Free Low Fat Yogurt for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oui By Yoplait Creamy Vanilla And Chocolate Whole Milk Yogurt
Goodbelly Probiotics Coconut Lactose Free Low Fat Yogurt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oui By Yoplait Creamy Vanilla And Chocolate Whole Milk Yogurt
Serving size 141.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED MILK, CULTURED PASTEURIZED CREAM, CANE SUGAR, WATER, CHOCOLATE SHAVINGS (CHOCOLATE LIQUOR, COCOA BUTTER, SUGAR), CORN STARCH, PECTIN, LEMON JUICE CONCENTRATE, VANILLA EXTRACT, NATURAL FLAVOR, LOCUST BEAN GUM.
Goodbelly Probiotics Coconut Lactose Free Low Fat Yogurt
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LACTOSE-FREE LOWFAT YOGURT (PASTEURIZED GRADE A LOW FAT MILK, LACTASE ENZYME, CULTURES [BIFIDOBACTERIUM LACTIS, L. BULGARICUS, S. THERMOPHILUS]), ORGANIC CANE SUGAR, WATER, ORGANIC COCONUT CREAM, NATURAL FLAVOR, PECTIN, VITAMIN A ACETATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oui By Yoplait Creamy ...
Minerals
Goodbelly Probiotics C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oui By Yoplait Creamy Vanilla And Chocolate Whole Milk Yogurt Tags
Goodbelly Probiotics Coconut Lactose Free Low Fat Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Oui By Yoplait Creamy Vanilla And Chocolate Whole Milk Yogurt
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Report Data Issues for Goodbelly Probiotics Coconut Lactose Free Low Fat Yogurt
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oui By Yoplait Creamy Vanilla And Chocolate Whole Milk Yogurt has a BSI of 44.2 while Goodbelly Probiotics Coconut Lactose Free Low Fat Yogurt has a BSI of 29.4. Goodbelly Probiotics Coconut Lactose Free Low Fat Yogurt has the lower blood sugar impact, making it potentially better for blood glucose management.
Goodbelly Probiotics Coconut Lactose Free Low Fat Yogurt appears to be the better choice for diabetics with a lower BSI score of 29.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oui By Yoplait Creamy Vanilla And Chocolate Whole Milk Yogurt contains 16.0g of carbohydrates per 100g, while Goodbelly Probiotics Coconut Lactose Free Low Fat Yogurt contains 10.0g per 100g. Goodbelly Probiotics Coconut Lactose Free Low Fat Yogurt has 6.0g fewer carbs, which may result in less blood sugar impact.
Oui By Yoplait Creamy Vanilla And Chocolate Whole Milk Yogurt provides 0.0g of fiber per 100g, compared to 0g in Goodbelly Probiotics Coconut Lactose Free Low Fat Yogurt. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.