Which food has less impact on blood sugar?

Oui By Yoplait Dairy Free Mango Coconut Dairy Alternative has less impact on blood sugar than Oui By Yoplait Pineapple French Style Yogurt

Oui By Yoplait Pineapple French Style Yogurt

Oui By Yoplait Dairy Free Mango Coconut Dairy Alternative

Oui By Yoplait Pineapple French Style Yogurt
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 0.0g Not digested 0.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 5.0g Moderates impact -0.3
Fat 7.0g Slows digestion -0.3
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oui By Yoplait Dairy Free Mango Coconut Dairy Alternative
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 27.9
Fiber 0.3g Not digested -0.6
Net Carbs 13.7g Digestible carbs 27.3
Protein 0.7g Moderates impact -0.0
Fat 5.0g Slows digestion -0.2
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oui By Yoplait Pineapple French Style Yogurt

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Full Food Name

Oui By Yoplait Pineapple French Style Yogurt

Oui By Yoplait Dairy Free Mango Coconut Dairy Alternative

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Full Food Name

Oui By Yoplait Dairy Free Mango Coconut Dairy Alternative

Comparing Key Nutrients

Nutrient Oui By Yopla... Oui By Yopla...
Carbs 19.0g 19.7g
Sugars 15.0g 13.1g
Fiber 0.0g 0.4g
Protein 5.0g 0.9g
Fat 7.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Oui By Yoplait Pi...

Oui By Yoplait Da...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Oui By Yoplait Pineapple French Style Yogurt

Serving size 142.0 Gg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.6mg 9%
Sodium 69.6mg 3%
Total Carbohydrates 19.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 190.3mg 15%
Iron 0.0mg 0%
Potassium 249.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED GRADE A MILK, CANE SUGAR, PINEAPPLE, PECTIN, NATURAL FLAVOR, PUMPKIN JUICE (FOR COLOR), YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS).

Oui By Yoplait Dairy Free Mango Coconut Dairy Alternative

Serving size 141.0 GRMg

Calories 146

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 6.6g 33%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 21.8mg 1%
Total Carbohydrates 19.7g 7%
Dietary Fiber 0.4g 2%
Total Sugars 13.1g

* 6.2g of carbohydrates not detailed in USDA data

Protein 0.9g 2%
Calcium 130.0mg 10%
Iron 0.4mg 2%
Potassium 93.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT BASE (WATER, COCONUT CREAM, MODIFIED FOOD STARCH, CANE SUGAR, NATURAL FLAVOR, TRICALCIUM CITRATE, MALIC ACID, VITAMIN D2), MANGO, CANE SUGAR, PECTIN, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, CULTURES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Oui By Yoplait Pineapp...

Minerals

Calcium 13% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Oui By Yoplait Dairy F...

Minerals

Calcium 9% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oui By Yoplait Pineapple Fr...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 4 more

Oui By Yoplait Dairy Free M...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
🌡️ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Oui By Yoplait Pineapple French Style Yogurt Tags

🚀 Rocket Fuel

Oui By Yoplait Dairy Free Mango Coconut Dairy Alternative Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2238013

Report Data Issues for Oui By Yoplait Pineapple French Style Yogurt

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718230

Report Data Issues for Oui By Yoplait Dairy Free Mango Coconut Dairy Alternative