Which food has less impact on blood sugar?

Peppermint, Spearmint Chiclets Chewing Gum, Peppermint, Spearmint has less impact on blood sugar than Outrageous Original Max Bubble Gum

Outrageous Original Max Bubble Gum

Peppermint, Spearmint Chiclets Chewing Gum, Peppermint, Spearmint

Outrageous Original Max Bubble Gum
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.0g Raises blood sugar 150.0
Fiber 0.0g Not digested 0.0
Net Carbs 75.0g Digestible carbs 150.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peppermint, Spearmint Chiclets Chewing Gum, Peppermint, Spearmint
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 3.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Outrageous Original Max Bubble Gum

g
Chewing Gum & Mints Mars, Inc. Branded

Full Food Name

Outrageous Original Max Bubble Gum, Outrageous Original

Peppermint, Spearmint Chiclets Chewing Gum, Peppermint, Spearmint

g
Chewing Gum & Mints Mondelez International, Inc. Branded

Full Food Name

Peppermint, Spearmint Chiclets Chewing Gum, Peppermint, Spearmint

Comparing Key Nutrients

Nutrient Outrageous O... Peppermint, ...
Carbs 3.0g 2.0g
Sugars 3.0g 2.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Outrageous Origin...

Peppermint, Spear...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Outrageous Original Max Bubble Gum

Serving size 4.0 GRMg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, GUM BASE, CORN SYRUP; LESS THAN 2% OF: GLYCEROL, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, ACESULFAME K, ASPARTAME, COLORS (RED 40, RED 40 LAKE), BHT (TO MAINTAIN FRESHNESS).

Peppermint, Spearmint Chiclets Chewing Gum, Peppermint, Spearmint

Serving size 3.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEPPERMINT MADE OF SUGAR, GUM BASE, GLUCOSE SYRUP, MODIFIED FOOD STARCH, NATURAL FLAVORING, CANDELILLA WAX AND BHT (TO MAINTAIN FRESHNESS). SPEARMINT MADE OF SUGAR, GUM BASE, GLUCOSE SYRUP, MODIFIED FOOD STARCH, NATURAL FLAVORING, CANDELILLA WAX AND BHT (TO MAINTAIN FRESHNESS).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Outrageous Original Max Bub...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🧪 Artificial Sweetener
🔄 Emulsifier
⬜ Filler
+ 3 more

Peppermint, Spearmint Chicl...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Outrageous Original Max Bubble Gum Tags

Peppermint, Spearmint Chiclets Chewing Gum, Peppermint, Spearmint Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mars, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2496064

Report Data Issues for Outrageous Original Max Bubble Gum

Brand Mondelez International, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1635286

Report Data Issues for Peppermint, Spearmint Chiclets Chewing Gum, Peppermint, Spearmint