Which food has less impact on blood sugar?
Oven Baked Cheese Curls
Mike Sell's Potato Chip Co.Bacon Cheddar Pork & Beef Snack Sticks, Bacon Cheddar
Stone Ridge Meat & Country Market, IncComparing Key Nutrients
| Nutrient | Oven Baked C... | Bacon Chedda... |
|---|---|---|
| Carbs | 17.0g | 3.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 14.0g |
| Fat | 9.0g | 18.0g |
Estimated Blood Sugar Response
Oven Baked Cheese Curls vs Bacon Cheddar Pork & Beef Snack Sticks, Bacon Cheddar: Significant difference in blood sugar impact. Oven Baked Cheese Curls has high impact (BSI 32.0) compared to Bacon Cheddar Pork & Beef Snack Sticks, Bacon Cheddar's low impact (BSI 5.4). Oven Baked Cheese Curls contains 14.0g more carbs per serving. Bacon Cheddar Pork & Beef Snack Sticks, Bacon Cheddar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oven Baked Cheese Curls
Bacon Cheddar Pork & Beef Snack Sticks, Bacon Cheddar
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Oven Baked Cheese Curls
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN MEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN AND/OR CANOLA OIL), WHEY, MALTODEXTRIN, REDUCED LACTOSE WHEY, CHEESE [CHEDDAR AND BLUE (CULTURED MILK, SALT, ENZYMES)], CANOLA OIL, SALT, DISODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID, GARLIC POWDER, ONION POWDER, MONOSODIUM GLUTAMATE, HYDROLYZED SOY PROTEIN, SODIUM DIACETATE, CORN STARCH, GUM ARABIC, GLYCERINE, TITANIUM DIOXIDE, EXTRACTIVES OF TURMERIC, NATURAL AND ARTIFICIAL FLAVORS, JALAPENO PEPPER, TRICALCIUM PHOSPHATE, ARTIFICIAL COLOR (CONTAINS FD&C YELLOW #6, FD&C YELLOW #5, FD&C RED #40, FD&C BLUE #1).
Bacon Cheddar Pork & Beef Snack Sticks, Bacon Cheddar
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, BACON (PORK, WATER, SALT, BROWN SUGAR, SUGAR, SODIUM PHOSPHATE, SODIUM NITRITE), BEEF, PASTEURIZED PROCESSED CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATES, SALT, BETA CAROTENE [COLOR], NATAMYCIN), CONTAINS 2% OR LESS OF: WATER, DEXTROSE, SALT, SPICES, SUGAR, GARLIC, SODIUM ERYTHORBATE, LACTIC ACID STARTER CULTURE, SODIUM NITRITE. STUFFED IN COLORED BEEF COLLAGEN CASING (FD&C RED #3). SPRAYED WITH POTASSIUM SORBATE TO PRESERVE QUALITY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oven Baked Cheese Curls
Minerals
Bacon Cheddar Pork & B...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oven Baked Cheese Curls Tags
Bacon Cheddar Pork & Beef Snack Sticks, Bacon Cheddar Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oven Baked Cheese Curls has a BSI of 32.0 while Bacon Cheddar Pork & Beef Snack Sticks, Bacon Cheddar has a BSI of 5.4. Bacon Cheddar Pork & Beef Snack Sticks, Bacon Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Bacon Cheddar Pork & Beef Snack Sticks, Bacon Cheddar appears to be the better choice for diabetics with a lower BSI score of 5.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oven Baked Cheese Curls contains 56.7g of carbohydrates per 100g, while Bacon Cheddar Pork & Beef Snack Sticks, Bacon Cheddar contains 5.3g per 100g. Bacon Cheddar Pork & Beef Snack Sticks, Bacon Cheddar has 51.4g fewer carbs, which may result in less blood sugar impact.
Oven Baked Cheese Curls provides 0.0g of fiber per 100g, compared to 0.0g in Bacon Cheddar Pork & Beef Snack Sticks, Bacon Cheddar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.