Which food has less impact on blood sugar?
Oven Baked Crackers, Original
Keebler CompanyCheddar Penguins Baked Snack Crackers, Cheddar Penguins
Target StoresComparing Key Nutrients
| Nutrient | Oven Baked C... | Cheddar Peng... |
|---|---|---|
| Carbs | 9.0g | 20.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 3.0g |
| Fat | 5.0g | 5.0g |
Estimated Blood Sugar Response
Oven Baked Crackers, Original vs Cheddar Penguins Baked Snack Crackers, Cheddar Penguins: Significant difference in blood sugar impact. Cheddar Penguins Baked Snack Crackers, Cheddar Penguins has high impact (BSI 36.3) compared to Oven Baked Crackers, Original's moderate impact (BSI 16.9). Cheddar Penguins Baked Snack Crackers, Cheddar Penguins contains 11.0g more carbs per serving, Cheddar Penguins Baked Snack Crackers, Cheddar Penguins provides 1.0g more fiber. Oven Baked Crackers, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oven Baked Crackers, Original
Cheddar Penguins Baked Snack Crackers, Cheddar Penguins
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oven Baked Crackers, Original
Serving size 16.0 Gg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2, [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL WITH TBHQ FOR FRESHNESS, SUGAR, CONTAINS TWO PERCENT OR LESS OF SALT, CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN.
Cheddar Penguins Baked Snack Crackers, Cheddar Penguins
Serving size 30.0 GRMg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT [COLOR]), HIGH OLEIC CANOLA OIL, CONTAINS LESS THAN 2% OF SALT, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), SUGAR, SPICES, YEAST EXTRACT, LEAVENING (YEAST, CALCIUM PHOSPHATE, BAKING SODA), ONION POWDER, AUTOLYZED YEAST EXTRACT, SODIUM SULFITE, ANNATTO EXTRACT (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oven Baked Crackers, O...
No significant vitamin or mineral data available
Cheddar Penguins Baked...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oven Baked Crackers, Original Tags
Cheddar Penguins Baked Snack Crackers, Cheddar Penguins Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Oven Baked Crackers, Original
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Report Data Issues for Cheddar Penguins Baked Snack Crackers, Cheddar Penguins
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oven Baked Crackers, Original has a BSI of 16.9 while Cheddar Penguins Baked Snack Crackers, Cheddar Penguins has a BSI of 36.3. Oven Baked Crackers, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Oven Baked Crackers, Original appears to be the better choice for diabetics with a lower BSI score of 16.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oven Baked Crackers, Original contains 56.3g of carbohydrates per 100g, while Cheddar Penguins Baked Snack Crackers, Cheddar Penguins contains 66.7g per 100g. Oven Baked Crackers, Original has 10.4g fewer carbs, which may result in less blood sugar impact.
Oven Baked Crackers, Original provides 0.0g of fiber per 100g, compared to 3.3g in Cheddar Penguins Baked Snack Crackers, Cheddar Penguins. Cheddar Penguins Baked Snack Crackers, Cheddar Penguins provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.