Which food has less impact on blood sugar?

Teriyaki Stick has less impact on blood sugar than Oven Baked Gluten Free Seasoned Coating Mix

Oven Baked Gluten Free Seasoned Coating Mix

Teriyaki Stick

Oven Baked Gluten Free Seasoned Coating Mix
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 12.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Teriyaki Stick
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 6.0g Moderates impact -0.3
Fat 8.0g Slows digestion -0.3
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oven Baked Gluten Free Seasoned Coating Mix

g
Bread & Muffin Mixes House Autry Mills Inc. Branded

Full Food Name

Oven Baked Gluten Free Seasoned Coating Mix

Teriyaki Stick

g
Other Snacks Tillamook Country Smoker Inc Branded

Full Food Name

Teriyaki Stick

Comparing Key Nutrients

Nutrient Oven Baked G... Teriyaki Stick
Carbs 9.0g 4.0g
Sugars 0.0g 1.0g
Fiber 0.0g 1.0g
Protein 1.0g 6.0g
Fat 0.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Oven Baked Gluten...

Teriyaki Stick

Nutritional Labels

This section compares the nutritional labels of the two foods.

Oven Baked Gluten Free Seasoned Coating Mix

Serving size 12.0 Gg

Calories 45

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 400.0mg 17%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 3.0mg 0%
Iron 0.0mg 0%
Potassium 25.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE FLOUR, STONE GROUND WHOLE GRAIN YELLOW CORNMEAL, SALT, RAISIN JUICE CONCENTRATE, HONEY, SPICES AND COLORING, SOYBEAN OIL, CELERY.

Teriyaki Stick

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 490.0mg 21%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF AND PORK, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: GLUTEN FREE SOY SAUCE POWDER (SOY SAUCE [SOYBEANS, SALT], MALTODEXTRIN, SALT), NATURAL FLAVORINGS, SEA SALT, SUGAR, YEAST EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Oven Baked Gluten Free...

Minerals

Calcium 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Teriyaki Stick

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oven Baked Gluten Free Seas...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
🥖 Refined Carb
+ 3 more

Teriyaki Stick

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Oven Baked Gluten Free Seasoned Coating Mix Tags

Teriyaki Stick Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand House Autry Mills Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2397149

Report Data Issues for Oven Baked Gluten Free Seasoned Coating Mix

Brand Tillamook Country Smoker Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2285951

Report Data Issues for Teriyaki Stick