Which food has less impact on blood sugar?
Oven Easy, Lemon & Pepper Seafood Coating Mix, Lemon & Pepper
Mccormick & Company, Inc.Cracker Meal
Goya Foods, Inc.Comparing Key Nutrients
| Nutrient | Oven Easy, L... | Cracker Meal |
|---|---|---|
| Carbs | 14.0g | 20.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 4.0g |
| Fat | 1.0g | 4.0g |
Estimated Blood Sugar Response
Oven Easy, Lemon & Pepper Seafood Coating Mix, Lemon & Pepper vs Cracker Meal comparison: Cracker Meal has a high blood sugar impact (BSI 38.0) while Oven Easy, Lemon & Pepper Seafood Coating Mix, Lemon & Pepper has moderate impact (BSI 25.3). Cracker Meal contains 6.0g more carbs per serving, Oven Easy, Lemon & Pepper Seafood Coating Mix, Lemon & Pepper provides 1.0g more fiber. Consider Oven Easy, Lemon & Pepper Seafood Coating Mix, Lemon & Pepper for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oven Easy, Lemon & Pepper Seafood Coating Mix, Lemon & Pepper
Cracker Meal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oven Easy, Lemon & Pepper Seafood Coating Mix, Lemon & Pepper
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD CRUMBS (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, YELLOW CORN FLOUR, YEAST, SALT, CARAMEL COLOR, AND EXTRACTIVES OF PAPRIKA AND ANNATTO), SALT, SUNFLOWER OIL, SPICES AND HERBS (INCLUDING BLACK PEPPER), CITRIC ACID, ONION, SUGAR, GARLIC, AND EXTRACTIVES OF LEMON AND TURMERIC.
Cracker Meal
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR, (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: PARTIALLY HYDROGENATED SOYBEAN OIL AND/OR PARTIALLY HYDROGENATED SUNFLOWER SEED OIL), SALT AND YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oven Easy, Lemon & Pep...
Minerals
Cracker Meal
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oven Easy, Lemon & Pepper Seafood Coating Mix, Lemon & Pepper Tags
Cracker Meal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Oven Easy, Lemon & Pepper Seafood Coating Mix, Lemon & Pepper
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oven Easy, Lemon & Pepper Seafood Coating Mix, Lemon & Pepper has a BSI of 25.3 while Cracker Meal has a BSI of 38.0. Oven Easy, Lemon & Pepper Seafood Coating Mix, Lemon & Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Oven Easy, Lemon & Pepper Seafood Coating Mix, Lemon & Pepper appears to be the better choice for diabetics with a lower BSI score of 25.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oven Easy, Lemon & Pepper Seafood Coating Mix, Lemon & Pepper contains 66.7g of carbohydrates per 100g, while Cracker Meal contains 71.4g per 100g. Oven Easy, Lemon & Pepper Seafood Coating Mix, Lemon & Pepper has 4.8g fewer carbs, which may result in less blood sugar impact.
Oven Easy, Lemon & Pepper Seafood Coating Mix, Lemon & Pepper provides 4.8g of fiber per 100g, compared to 0.0g in Cracker Meal. Oven Easy, Lemon & Pepper Seafood Coating Mix, Lemon & Pepper provides 4.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.