Which food has less impact on blood sugar?

Oven Roasted Chicken Bites has less impact on blood sugar than Beef Taquitos Seasoned Beef Rolled In A Crispy Corn Tortilla

Oven Roasted Chicken Bites

Beef Taquitos Seasoned Beef Rolled In A Crispy Corn Tortilla

BSI: 2 - Low Impact
BSI: 85 - High Impact

Oven Roasted Chicken Bites

g
Frozen Appetizers & Hors D'oeuvres Simmons Foods, Inc. Branded

Beef Taquitos Seasoned Beef Rolled In A Crispy Corn Tortilla

g
Frozen Appetizers & Hors D'oeuvres Don Miguel Mexican Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Oven Roasted... Beef Taquito...
Carbs 1.0g 48.0g
Sugars 0.0g 1.0g
Fiber 0.0g 4.0g
Protein 20.0g 13.0g
Fat 2.5g 13.0g

What Was Your Response?

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Oven Roasted Chic...

Beef Taquitos Sea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Oven Roasted Chicken Bites

Serving size 84.0 Gg

Calories 100

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.4mg 15%
Sodium 489.7mg 21%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS WHITE MEAT CHICKEN AND WATER CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATES, CARRAGEENAN, SUGAR, YEAST EXTRACT, MALTODEXTRIN, CHICKEN POWDER, DEHYDRATED GARLIC, FLAVORS, ONION POWDER, CHICKEN BROTH, CYSTEINE HYDROCHLORIDE, CHICKEN FAT, GUM ARABIC, CITRIC ACID GARLIC POWDER.

Beef Taquitos Seasoned Beef Rolled In A Crispy Corn Tortilla

Serving size 144.0 Gg

Calories 360

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.5g 22%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 699.8mg 30%
Total Carbohydrates 48.0g 17%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 43.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 80.6mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: TORTILLA (CORN FLOUR [GROUND CORN, TRACE OF LIME], WATER, CONTAINS 2% OR LESS OF: SALT, MODIFIED FOOD STARCH), FILLING (SEASONED BEEF [COOKED BEEF, BEEF BROTH, SALT], WATER, BEEF, FLAVORINGS, CONTAINS 2% OR LESS OF: TEXTURED WHEAT PROTEIN [WHEAT GLUTEN, WHEAT STARCH, CARAMEL COLOR, PHOSPHATE, MIXED TOCOPHEROLS], GELATIN, TEXTURED VEGETABLE PROTEIN [SOY FLOUR, CARAMEL COLOR], CHILI POWDER [CHILI PEPPER, SALT, SPICES, GARLIC POWDER], HYDROLYZED VEGETABLE PROTEIN [HYDROLYZED CORN GLUTEN, SOY PROTEIN AND WHEAT GLUTEN, PARTIALLY HYDROGENATED SOYBEAN & COTTONSEED OIL], BLEACHED WHEAT FLOUR ENRICHED NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VINEGAR, SALT, GUAR GUM, CILANTRO FLAVOR [DEXTROSE, MODIFIED CORN STARCH, EXTRACTIVES OF CILANTRO], DISODIUM INOSINATE & DISODIUM GUANYLATE, SOYBEAN OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Oven Roasted Chicken B...

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Beef Taquitos Seasoned...

Minerals

Calcium 6% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oven Roasted Chicken Bites

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Beef Taquitos Seasoned Beef...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Oven Roasted Chicken Bites Tags

No tags available for this food

Beef Taquitos Seasoned Beef Rolled In A Crispy Corn Tortilla Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Simmons Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2022177

Report Data Issues for Oven Roasted Chicken Bites

Brand Don Miguel Mexican Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2159069

Report Data Issues for Beef Taquitos Seasoned Beef Rolled In A Crispy Corn Tortilla