Which food has less impact on blood sugar?
Oven Roasted Chicken Bites
Simmons Foods, Inc.Beef Taquitos Seasoned Beef Rolled In A Crispy Corn Tortilla, Beef Taquitos
Don Miguel Mexican Foods, Inc.Comparing Key Nutrients
| Nutrient | Oven Roasted... | Beef Taquito... |
|---|---|---|
| Carbs | 1.0g | 48.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 4.0g |
| Protein | 20.0g | 13.0g |
| Fat | 2.5g | 13.0g |
Estimated Blood Sugar Response
Oven Roasted Chicken Bites vs Beef Taquitos Seasoned Beef Rolled In A Crispy Corn Tortilla, Beef Taquitos: Significant difference in blood sugar impact. Beef Taquitos Seasoned Beef Rolled In A Crispy Corn Tortilla, Beef Taquitos has extremely high impact (BSI 85.2) compared to Oven Roasted Chicken Bites's minimal impact (BSI 1.9). Beef Taquitos Seasoned Beef Rolled In A Crispy Corn Tortilla, Beef Taquitos contains 47.0g more carbs per serving, Beef Taquitos Seasoned Beef Rolled In A Crispy Corn Tortilla, Beef Taquitos provides 4.0g more fiber. Oven Roasted Chicken Bites is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oven Roasted Chicken Bites
Beef Taquitos Seasoned Beef Rolled In A Crispy Corn Tortilla, Beef Taquitos
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Oven Roasted Chicken Bites
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS SKINLESS WHITE MEAT CHICKEN AND WATER CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATES, CARRAGEENAN, SUGAR, YEAST EXTRACT, MALTODEXTRIN, CHICKEN POWDER, DEHYDRATED GARLIC, FLAVORS, ONION POWDER, CHICKEN BROTH, CYSTEINE HYDROCHLORIDE, CHICKEN FAT, GUM ARABIC, CITRIC ACID GARLIC POWDER.
Beef Taquitos Seasoned Beef Rolled In A Crispy Corn Tortilla, Beef Taquitos
Serving size 144.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: TORTILLA (CORN FLOUR [GROUND CORN, TRACE OF LIME], WATER, CONTAINS 2% OR LESS OF: SALT, MODIFIED FOOD STARCH), FILLING (SEASONED BEEF [COOKED BEEF, BEEF BROTH, SALT], WATER, BEEF, FLAVORINGS, CONTAINS 2% OR LESS OF: TEXTURED WHEAT PROTEIN [WHEAT GLUTEN, WHEAT STARCH, CARAMEL COLOR, PHOSPHATE, MIXED TOCOPHEROLS], GELATIN, TEXTURED VEGETABLE PROTEIN [SOY FLOUR, CARAMEL COLOR], CHILI POWDER [CHILI PEPPER, SALT, SPICES, GARLIC POWDER], HYDROLYZED VEGETABLE PROTEIN [HYDROLYZED CORN GLUTEN, SOY PROTEIN AND WHEAT GLUTEN, PARTIALLY HYDROGENATED SOYBEAN & COTTONSEED OIL], BLEACHED WHEAT FLOUR ENRICHED NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VINEGAR, SALT, GUAR GUM, CILANTRO FLAVOR [DEXTROSE, MODIFIED CORN STARCH, EXTRACTIVES OF CILANTRO], DISODIUM INOSINATE & DISODIUM GUANYLATE, SOYBEAN OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oven Roasted Chicken B...
Minerals
Beef Taquitos Seasoned...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Oven Roasted Chicken Bites Tags
No tags available for this food
Beef Taquitos Seasoned Beef Rolled In A Crispy Corn Tortilla, Beef Taquitos Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oven Roasted Chicken Bites has a BSI of 1.9 while Beef Taquitos Seasoned Beef Rolled In A Crispy Corn Tortilla, Beef Taquitos has a BSI of 85.2. Oven Roasted Chicken Bites has the lower blood sugar impact, making it potentially better for blood glucose management.
Oven Roasted Chicken Bites appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oven Roasted Chicken Bites contains 1.2g of carbohydrates per 100g, while Beef Taquitos Seasoned Beef Rolled In A Crispy Corn Tortilla, Beef Taquitos contains 33.3g per 100g. Oven Roasted Chicken Bites has 32.1g fewer carbs, which may result in less blood sugar impact.
Oven Roasted Chicken Bites provides 0.0g of fiber per 100g, compared to 2.8g in Beef Taquitos Seasoned Beef Rolled In A Crispy Corn Tortilla, Beef Taquitos. Beef Taquitos Seasoned Beef Rolled In A Crispy Corn Tortilla, Beef Taquitos provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.