Which food has less impact on blood sugar?

Cajun Style Turkey Breast has less impact on blood sugar than Oven Roasted Diced Chicken Breast

Oven Roasted Diced Chicken Breast

Cajun Style Turkey Breast

Oven Roasted Diced Chicken Breast
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 27.4g Moderates impact -0.4
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cajun Style Turkey Breast
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.8g Raises blood sugar 3.6
Fiber 0.0g Not digested 0.0
Net Carbs 1.8g Digestible carbs 3.6
Protein 19.6g Moderates impact -0.1
Fat 0.9g Slows digestion -0.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oven Roasted Diced Chicken Breast

g
Cooked & Prepared Tyson Foods, Inc. Branded

Full Food Name

Oven Roasted Diced Chicken Breast

Cajun Style Turkey Breast

g
Cooked & Prepared Black Bear Enterprise, Inc. Branded

Full Food Name

Cajun Style Turkey Breast

Comparing Key Nutrients

Nutrient Oven Roasted... Cajun Style ...
Carbs 3.0g 1.0g
Sugars 2.0g 1.0g
Fiber 0.0g 0.0g
Protein 23.0g 11.0g
Fat 2.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Oven Roasted Dice...

Cajun Style Turke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Oven Roasted Diced Chicken Breast

Serving size 84.0 GRMg

Calories 130

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 59.6mg 20%
Sodium 550.2mg 24%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS, SKINLESS CHICKEN BREASTS WITH RIB MEAT, WATER, VINEGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: CANOLA OIL, CHICKEN BROTH POWDER, CULTURED DEXTROSE, DEXTROSE, MALTODEXTRIN, MODIFIED POTATO, STARCH, MOLASSES POWDER, NATURAL FLAVORS, SALT, SODIUM PHOSPHATES, SUGAR

Cajun Style Turkey Breast

Serving size 56.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 30.2mg 10%
Sodium 370.2mg 16%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 11.0g 22%
Calcium 11.2mg 1%
Iron 0.0mg 0%
Potassium 154.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST, WATER, SALT, CONTAINS LESS THAN 2% OF SUGAR, NONFAT DRY MILK, SPICES, ONION & GARLIC POWDER, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, YEAST EXTRACT, SPICE EXTRACT, PAPRIKA EXTRACT, COATED WITH SUGAR, SPICES, GRANULATED ONION & GARLIC, GELATIN, CARAMEL COLOR, PARSLEY, BROWNED IN CANOLA OIL

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Oven Roasted Diced Chi...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Cajun Style Turkey Breast

Minerals

Calcium 2% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oven Roasted Diced Chicken ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 8 more

Cajun Style Turkey Breast

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2614668

Report Data Issues for Oven Roasted Diced Chicken Breast

Brand Black Bear Enterprise, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2642165

Report Data Issues for Cajun Style Turkey Breast