Which food has less impact on blood sugar?

Oven Roasted Skinless Turkey Breast With Broth has less impact on blood sugar than Bacon Wrapped Stuffed Chicken Breast, Broccoli & Cheddar Cheese

Oven Roasted Skinless Turkey Breast With Broth

Bacon Wrapped Stuffed Chicken Breast, Broccoli & Cheddar Cheese

Oven Roasted Skinless Turkey Breast With Broth
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 10.0g Moderates impact -0.1
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bacon Wrapped Stuffed Chicken Breast, Broccoli & Cheddar Cheese
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 213.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.1g Not digested -2.1
Net Carbs 1.9g Digestible carbs 3.9
Protein 13.0g Moderates impact -0.0
Fat 6.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oven Roasted Skinless Turkey Breast With Broth

g
Poultry, Chicken & Turkey Cobblestreet Market Branded

Full Food Name

Oven Roasted Skinless Turkey Breast With Broth

Bacon Wrapped Stuffed Chicken Breast, Broccoli & Cheddar Cheese

g
Poultry, Chicken & Turkey Family Farms Llc Branded

Full Food Name

Bacon Wrapped Stuffed Chicken Breast, Broccoli & Cheddar Cheese

Comparing Key Nutrients

Nutrient Oven Roasted... Bacon Wrappe...
Carbs 1.0g 3.0g
Sugars 1.0g 0.0g
Fiber 0.0g 1.1g
Protein 10.0g 13.0g
Fat 0.5g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Oven Roasted Skin...

Bacon Wrapped Stu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Oven Roasted Skinless Turkey Breast With Broth

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 20.2mg 7%
Sodium 450.2mg 20%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST MEAT, TURKEY BROTH, CONTAINS 2% OR LESS SALT, MODIFIED FOOD STARCH, VINEGAR, SUGAR, SODIUM PHOSPHATE.

Bacon Wrapped Stuffed Chicken Breast, Broccoli & Cheddar Cheese

Serving size 213.0 Gg

Calories 119

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 12%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.1mg 11%
Sodium 579.4mg 25%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.1g 4%
Total Sugars 0.0g

* 1.9g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 19.2mg 1%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), MEDIUM CHEDDAR CHEESE (PASTEURIZED PROCESSED CHEDDAR CHEESE PASTEURIZED CULTURED MILK, SALT, ENZYMES, MILK FAT, SODIUM CITRATE, SODIUM PHOSPHATE, SALT SORBIC ACID, ARTIFICIAL COLOR, POWDERED CELLULOSE, POTASSIUM SORBATE AND NATAMYCIN), AND BROCCOLI

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Oven Roasted Skinless ...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Bacon Wrapped Stuffed ...

Vitamins

Vitamin C 13% DV
Vitamin A 26% DV

Minerals

Calcium 1% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oven Roasted Skinless Turke...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Bacon Wrapped Stuffed Chick...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cobblestreet Market
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 706620

Report Data Issues for Oven Roasted Skinless Turkey Breast With Broth

Brand Family Farms Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1781411

Report Data Issues for Bacon Wrapped Stuffed Chicken Breast, Broccoli & Cheddar Cheese