Which food has less impact on blood sugar?

Oven Roasted Skinless Turkey Breast With Broth has less impact on blood sugar than Parmesan Breaded Chicken Breast Cutlets

Oven Roasted Skinless Turkey Breast With Broth

Parmesan Breaded Chicken Breast Cutlets

BSI: 2 - Low Impact
BSI: 11 - Moderate Impact

Oven Roasted Skinless Turkey Breast With Broth

g
Poultry, Chicken & Turkey Cobblestreet Market Branded

Parmesan Breaded Chicken Breast Cutlets

g
Poultry, Chicken & Turkey Target Stores Branded

Comparing Key Nutrients

Nutrient Oven Roasted... Parmesan Bre...
Carbs 1.0g 9.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 10.0g 33.0g
Fat 0.5g 15.0g

What Was Your Response?

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Oven Roasted Skin...

Parmesan Breaded ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Oven Roasted Skinless Turkey Breast With Broth

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 20.2mg 7%
Sodium 450.2mg 20%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST MEAT, TURKEY BROTH, CONTAINS 2% OR LESS SALT, MODIFIED FOOD STARCH, VINEGAR, SUGAR, SODIUM PHOSPHATE.

Parmesan Breaded Chicken Breast Cutlets

Serving size 156.0 GRMg

Calories 310

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 99.8mg 33%
Sodium 269.9mg 12%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 33.0g 66%
Calcium 149.8mg 12%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, PARMESAN BREADING (PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], GARLIC, ONION, SPICES, SALT, PAPRIKA), PALM OIL SHORTENING, RICE FLOUR, SHREDDED PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, NATAMYCIN), SEASONING (SALT, GARLIC, SPICES, SUGAR, ONION).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Oven Roasted Skinless ...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Parmesan Breaded Chick...

Minerals

Calcium 10% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oven Roasted Skinless Turke...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Parmesan Breaded Chicken Br...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Oven Roasted Skinless Turkey Breast With Broth Tags

No tags available for this food

Parmesan Breaded Chicken Breast Cutlets Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cobblestreet Market
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 706620

Report Data Issues for Oven Roasted Skinless Turkey Breast With Broth

Brand Target Stores
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2678130

Report Data Issues for Parmesan Breaded Chicken Breast Cutlets